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JohnGalt (WhoIsJohnGalt) 于 (Fri Sep 19 16:13:10 2008) 提到: http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness
DOMS is thought to be caused by the body repairing micro-tears in the muscle
fibers (and reinforcement of those muscle fibers). This is consistent with
studies that show eccentric exercises (negative phase of any movement) tend
to
result in greater DOMS, since eccentric exercises loads the muscles while
they
are lengthening.
So far so g
