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发帖数: 152 | 1 http://shine.yahoo.com/channel/health/3-reasons-your-workouts-arent-working-376716/
Your time is valuable, and for each precious moment you put into your
workouts, you want to ensure you get the best possible return on your
investment. So, are you getting the results you want? If your body isn't as
lean or toned as you'd like, it may be that you're committing some key
training mistakes, which can sabotage the efforts of even veteran exercisers
.
Of course, you probably know the more obvious mist |
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