Q. I'm trying to cut-up. Should I decrease the weight and increase the
reps?
A. This is a good question and here is an important area everyone gets
wrong. Typically, when someone starts to prepare for a bodybuilding show
they alter their training program usually by decreasing the weight and
increasing the reps. This is almost standard among all bodybuilders.
Wrong! Wrong! Wrong!
Why in the world would you want to do this? Can you tell me the least
little bit of logic or science that would encour
