n**d
发帖数: 164 | 1 可能我们都知道这些道理,
此文不过将这些常识理论化了一下
觉得这些也适用于其他健身项目.
Enjoy!
By Matt Fitzgerald
For Active.com
As a runner, understanding injuries and injury prevention is critical
to your longevity in the sport. A few years ago, Michael Muller, a
professor of physical therapy at Washington University, presented a new
theory of tissue adaptation to physical stress that provides a helpful
conceptual framework for runners seeking to stay healthy without
sacrificing performance.
Physical Stress Theory
Physical stress theor | o*********e
发帖数: 2452 | 2 帮大家摘要一下：
1. Ramp up slowly.
2. Obey your pain.
3. Be consistent.
【在 n**d 的大作中提到】
: 可能我们都知道这些道理,
: 此文不过将这些常识理论化了一下
: 觉得这些也适用于其他健身项目.
: Enjoy!
: By Matt Fitzgerald
: For Active.com
: As a runner, understanding injuries and injury prevention is critical
: to your longevity in the sport. A few years ago, Michael Muller, a
: professor of physical therapy at Washington University, presented a new
: theory of tissue adaptation to physical stress that provides a helpful
|
|
