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发帖数: 9790 | 1 【 以下文字转载自 Running 讨论区 】
发信人: whxhm1 (whxhm), 信区: Running
标 题: Re: 再问跑步姿势
发信站: BBS 未名空间站 (Thu Aug 20 19:44:30 2009, 美东)
In my opinion, the key is not which part of your foot lands first, but
whether the knee is bent when the front foot strikes the ground.
Typically a heel striker lands his front foot with the knee locked
straight. Often they don't realize this themselves until they see their
race photos. This moment of impact causes all kinds of injuries. A
forefoot/midfoot striker almost necess |
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