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发帖数: 1205 | 1 5 Nutrients Even Healthy Women Miss
By Stacey Colino
These vitamins and minerals have surprising, essential benefits. Here's how
to ensure you're getting them all.
1. Vitamin E
You Need: 15 mg/day
You Probably Get: 6.4 mg/day
Your Shortfall: 57%
This powerful antioxidant protects your cells, helps them to communicate
with each other, and defends your skin against UV damage. If you don't get
enough vitamin E, you may have problems absorbing other nutrients.
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