w****1
发帖数: 4931 | 1 gotten a bit extra weight from my eurotrip, now I must drop 5-6 lb in the
next two weeks. I'm drastically
changing my diet, haven't eaten a substantial meal since yesterday. had soup
, bread for lunch yesterday, a
piece of cake for dinner, followed by a 5-mile easy tempo run. today I had
two meatballs for breakfast, garden
salad, mango, a little bit of almonds for lunch, and a 10-mile trail run on
near empty stomach, averaging 7:16
pace. dinner consists of a few slices of whole wheat bread. let' | g**y
发帖数: 1106 | 2 nothing is really drastic for you ...
soup
on
it
【在 w****1 的大作中提到】
: gotten a bit extra weight from my eurotrip, now I must drop 5-6 lb in the
: next two weeks. I'm drastically
: changing my diet, haven't eaten a substantial meal since yesterday. had soup
: , bread for lunch yesterday, a
: piece of cake for dinner, followed by a 5-mile easy tempo run. today I had
: two meatballs for breakfast, garden
: salad, mango, a little bit of almonds for lunch, and a 10-mile trail run on
: near empty stomach, averaging 7:16
: pace. dinner consists of a few slices of whole wheat bread. let'
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