p***k
发帖数: 250 | 1 如果每天练，多久能看到效果？我现在有个肚腩，不需要露肌肉，只需要将肚腩练下去
。需要点鼓励。 |
B********y
发帖数: 1356 | 2 you won't see any obvious results if you only do abs exercises. You need to
cut your body by controlling your daily calorie intake and doing a lot of
aerobic exercise and weighing lift. |
g********x
发帖数: 4671 | |
p***k
发帖数: 250 | 4 谢谢回复。我还跑步或作椭圆机，另外还做一些力量练习。我的体重已接近目标，但肚
子仍很大，所以最近想加强腹部练习。想大概有个概念，六个月，一年，或更快？
to
【在 B********y 的大作中提到】
: you won't see any obvious results if you only do abs exercises. You need to
: cut your body by controlling your daily calorie intake and doing a lot of
: aerobic exercise and weighing lift.
|
B********y
发帖数: 1356 | 5 不要光看体重，体重轻，皮脂还是厚的话证明你的肌肉很少，需要加强全身的力量训练
。肌肉含量增加之后减脂也更加有效。 |
