S********t
发帖数: 243 | 1 Is yogurt a good quality protein?
The greek yogurt I buy from Trader Joe's has 22g of protein per one cup. Is
it the same quality protein as found in fish or chicken?
Real yogurt is made from RAW dairy products and contains lots of good
protein and comes from the whey in milk. The bacteria break down the lactose
in the milk that is a combination of glucose and glactose, so the result is
sour, so the commercial yogurts have a lot of sugar added to make it "
Americanized."
Fish and chicken are mor | b*****t
发帖数: 3396 | 2 protein from yogart is very good
a lot of body builders eat that
but you better watch those carbs in yogart
btw
动物蛋白质量是非常好的，基本上是最好的蛋白来源了
我对原文中不好对人体吸收报质疑态度 | s*********n
发帖数: 2283 | 3 " The bacteria that were used to breakdown the milk are now dead due to
the pasteurization."
Hmmmmmmm, I thin it is not completely right.
It is the milk to be pasteurized and homogenized before fermentation. Not
afterwards. Otherwise, your yogurt is not required to be kept in
refrigerator and has a long expiration period. In addition, in the
ingredient list of most yogurt, it shows some special bacteria culture in
your yogurt. | f*******5
发帖数: 10321 | 4 it is completely wrong
1. there is a 'live and active culture' sign on the yogurt container
2. home-made yogurt recipes often use yogurt bought from a store.
【在 s*********n 的大作中提到】
: " The bacteria that were used to breakdown the milk are now dead due to
: the pasteurization."
: Hmmmmmmm, I thin it is not completely right.
: It is the milk to be pasteurized and homogenized before fermentation. Not
: afterwards. Otherwise, your yogurt is not required to be kept in
: refrigerator and has a long expiration period. In addition, in the
: ingredient list of most yogurt, it shows some special bacteria culture in
: your yogurt.
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