m******6
发帖数: 599 | 1 男，25岁，身高182，体重只有70kg，外表看起来就很瘦...来美国2年了，很少运动
其实我喜欢足球篮球等很多运动，但是因为平时忙加上懒就很少去打，GYM也很少去。
腿部肌肉和力量要远远好于上肢，但是耐久度很差，比如打全场可能15分钟就喘了...
而且现在发现有点小肚子的意思（感谢美国的食物...）。
请问有什么书或者教程呢？要不要找个personal trainer？我希望能坚持下来，强身健
体，至少以后踢球打球不会出现体力体能问题，有一身肌肉最好，但是没必要太明显的
那种...
请问大家有什么建议吗，我应该如何开始？万分感谢！！ |
m*******r
发帖数: 13263 | 2 for endurance, just play more...
【在 m******6 的大作中提到】
: 男，25岁，身高182，体重只有70kg，外表看起来就很瘦...来美国2年了，很少运动
: 其实我喜欢足球篮球等很多运动，但是因为平时忙加上懒就很少去打，GYM也很少去。
: 腿部肌肉和力量要远远好于上肢，但是耐久度很差，比如打全场可能15分钟就喘了...
: 而且现在发现有点小肚子的意思（感谢美国的食物...）。
: 请问有什么书或者教程呢？要不要找个personal trainer？我希望能坚持下来，强身健
: 体，至少以后踢球打球不会出现体力体能问题，有一身肌肉最好，但是没必要太明显的
: 那种...
: 请问大家有什么建议吗，我应该如何开始？万分感谢！！
|
w****1
发帖数: 4931 | 3 The most important thing is to have a clear goal. People who start working
out for the sole purpose of losing
weight or generally getting fit tend to give up easily.
The goal can be small or big. It could be to do 100 pull-ups, to dunk a
basketball, to throw a football 50
yards, to bench press 300 lb, to run 400m in one minute, to run a marathon,
etc etc. It may take months or
years to achieve your goal. You may never achieve it. But it will motivate
you, to get stronger, faster, better.
You wil
【在 m******6 的大作中提到】
: 男，25岁，身高182，体重只有70kg，外表看起来就很瘦...来美国2年了，很少运动
: 其实我喜欢足球篮球等很多运动，但是因为平时忙加上懒就很少去打，GYM也很少去。
: 腿部肌肉和力量要远远好于上肢，但是耐久度很差，比如打全场可能15分钟就喘了...
: 而且现在发现有点小肚子的意思（感谢美国的食物...）。
: 请问有什么书或者教程呢？要不要找个personal trainer？我希望能坚持下来，强身健
: 体，至少以后踢球打球不会出现体力体能问题，有一身肌肉最好，但是没必要太明显的
: 那种...
: 请问大家有什么建议吗，我应该如何开始？万分感谢！！
|
s********a
发帖数: 1447 | |
B********y
发帖数: 1356 | 5 从描述来看楼主耐力和力量都弱，耐力和力量练习都得做，很辛苦。 |
g***l
发帖数: 18555 | |
w****1
发帖数: 4931 | 7 a man that cannot run 10K cannot be called a man.
【在 g***l 的大作中提到】
: 能跑下一万米做目标也行啊
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n***s
发帖数: 10056 | 8 How far can you run?
【在 w****1 的大作中提到】
: a man that cannot run 10K cannot be called a man.
|
w****1
发帖数: 4931 | 9 I don't know. If you ask "how far have you run at one time?" the answer is
50 miles.
【在 n***s 的大作中提到】
: How far can you run?
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n***s
发帖数: 10056 | 10 That's 80K. You are an 8-men.
【在 w****1 的大作中提到】
: I don't know. If you ask "how far have you run at one time?" the answer is
: 50 miles.
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w****1
发帖数: 4931 | 11 By that measurement, there are several 10-men on the running board, and soon
-to-be a 16-men.:)
【在 n***s 的大作中提到】
: That's 80K. You are an 8-men.
|
f**********a
发帖数: 196 | 12 I became a man one day before I turned 40. |
m*******r
发帖数: 13263 | 13 39.997 year-old virgin?
【在 f**********a 的大作中提到】
: I became a man one day before I turned 40.
|
g***l
发帖数: 18555 | 14 我练了两个月才跑下10K的,对那些很多年不运动的,10K没那么容易 |
f**********a
发帖数: 196 | 15 The answer, my friend, is blowin' in the wind, The answer is blowin' in the
wind ...
【在 m*******r 的大作中提到】
: 39.997 year-old virgin?
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A****t
发帖数: 759 | 16 练什么了？
【在 g***l 的大作中提到】
: 我练了两个月才跑下10K的,对那些很多年不运动的,10K没那么容易
|
w****1
发帖数: 4931 | 17 That depends on how fast you run. You can take walking breaks.
【在 g***l 的大作中提到】
: 我练了两个月才跑下10K的,对那些很多年不运动的,10K没那么容易
|
g***l
发帖数: 18555 | 18 跑步也是要练的,大哥,不是一上来就能疯跑10K的,天天在办公室坐着,腿脚膝盖都不适
应了
【在 A****t 的大作中提到】
: 练什么了？
|
o*******r
发帖数: 4921 | 19 介是个大妹子.
【在 g***l 的大作中提到】
: 跑步也是要练的,大哥,不是一上来就能疯跑10K的,天天在办公室坐着,腿脚膝盖都不适
: 应了
|
n***s
发帖数: 10056 | 20 After reading your man's standard, I rushed to gym... I can only run 100m.
That's 1% of a man. I'll call myself centman from now on until I can run 'a
man'.
soon-to-be a 16-men.:)
【在 w****1 的大作中提到】
: By that measurement, there are several 10-men on the running board, and soon
: -to-be a 16-men.:)
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b***i
发帖数: 10018 | 21 ft, you ran all out from the beginning?
a
【在 n***s 的大作中提到】
: After reading your man's standard, I rushed to gym... I can only run 100m.
: That's 1% of a man. I'll call myself centman from now on until I can run 'a
: man'.
:
: soon-to-be a 16-men.:)
|
f**********a
发帖数: 196 | 22 100m? How about this, one can call him a man only if he can finish 100m
within 12".
I did it at 11.5" when I was in high school:) |
w****1
发帖数: 4931 | 23 There is a difference with sprints. I have never been able to run a fast
100m, and I'm sure I cannot run 100m
in 12s now. While it takes simply physical talent to run 100m in 12s, it
does not take any talent to run a 10K
or a marathon. (of course, if you want to run 10K in less than 30 minutes, that still takes talent plus dedicated
training.) Even for the physically poor, one can finish 10K or even a
marathon with pure will power. And
that is what makes a man, not just muscles.
【在 f**********a 的大作中提到】
: 100m? How about this, one can call him a man only if he can finish 100m
: within 12".
: I did it at 11.5" when I was in high school:)
|
f**********a
发帖数: 196 | 24 Running a 12" second 100m is not about talent. 11" maybe.
that still takes talent plus dedicated
【在 w****1 的大作中提到】
: There is a difference with sprints. I have never been able to run a fast
: 100m, and I'm sure I cannot run 100m
: in 12s now. While it takes simply physical talent to run 100m in 12s, it
: does not take any talent to run a 10K
: or a marathon. (of course, if you want to run 10K in less than 30 minutes, that still takes talent plus dedicated
: training.) Even for the physically poor, one can finish 10K or even a
: marathon with pure will power. And
: that is what makes a man, not just muscles.
|
o*******r
发帖数: 4921 | 25 You don't think it's talent since you've had it.
【在 f**********a 的大作中提到】
: Running a 12" second 100m is not about talent. 11" maybe.
:
: that still takes talent plus dedicated
|
n***s
发帖数: 10056 | 26 Man, that's fast. I ran 100m with 10k speed;)
【在 f**********a 的大作中提到】
: 100m? How about this, one can call him a man only if he can finish 100m
: within 12".
: I did it at 11.5" when I was in high school:)
|
m******r
发帖数: 9604 | 27 100m PR 15"的man内牛满面地路过
【在 f**********a 的大作中提到】
: 100m? How about this, one can call him a man only if he can finish 100m
: within 12".
: I did it at 11.5" when I was in high school:)
|
w****1
发帖数: 4931 | 28 I don't have a sense of how fast I can run 100m, but I feel that I can't
make 13s. When I was in high school my
100m time was 17s.:D I got much faster and stronger later, especially
because I trained with weights to
improve my explosive power, but still I got beaten easily by a friend in
touch football -- the guy never goes
to the gym but plays basketball.
Just for comparison, Paula Radcliffe, the best female marathoner in the world, has set the marathon world
record at 2:15. Guess what her 400
【在 f**********a 的大作中提到】
: Running a 12" second 100m is not about talent. 11" maybe.
:
: that still takes talent plus dedicated
|
t******m
发帖数: 255 | 29 这个说的有些过了，好多人不经过锻炼，还是不行的。
【在 w****1 的大作中提到】
: a man that cannot run 10K cannot be called a man.
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z*****a
发帖数: 9790 | 30 王欢喜的意思其实是，不锻炼的man，不算man
【在 t******m 的大作中提到】
: 这个说的有些过了，好多人不经过锻炼，还是不行的。
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t******m
发帖数: 255 | 31 这个我赞同
【在 z*****a 的大作中提到】
: 王欢喜的意思其实是，不锻炼的man，不算man
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w****1
发帖数: 4931 | 32 I was able to run/walk 21km when I was 12 years old, and I was by no means
physically gifted. Even a fat and
out of shape adult should be able to jog and finish 10km with nothing more
than the will and determination of
a man.
【在 t******m 的大作中提到】
: 这个说的有些过了，好多人不经过锻炼，还是不行的。
|
t******m
发帖数: 255 | 33 我顶这个，“the will and determination of a man”.
【在 w****1 的大作中提到】
: I was able to run/walk 21km when I was 12 years old, and I was by no means
: physically gifted. Even a fat and
: out of shape adult should be able to jog and finish 10km with nothing more
: than the will and determination of
: a man.
|
P****D
发帖数: 11146 | 34 Add oil! I hope you become a dime man soon! :-D
【在 n***s 的大作中提到】
: After reading your man's standard, I rushed to gym... I can only run 100m.
: That's 1% of a man. I'll call myself centman from now on until I can run 'a
: man'.
:
: soon-to-be a 16-men.:)
|
