c******n
发帖数: 4965 | 1 did this weight before, but haven't done it for several months, now coming
back 牛人不要笑话俺， 其实我觉得还凑合了， 体重148lb
目标185lb press |
w********u
发帖数: 545 | 2 I am 130lb, lifting 165 lbs now. goal is 200 lbs min.
【在 c******n 的大作中提到】
: did this weight before, but haven't done it for several months, now coming
: back 牛人不要笑话俺， 其实我觉得还凑合了， 体重148lb
: 目标185lb press
|
l********t
发帖数: 365 | |
v*****r
发帖数: 2325 | 4 niu ah!
200 lbs free weight barbell bench press with strict form (touch your chest
strictly at bottom) is hard goal to attain if you bw is under 160lbs.
it is not always going up, sometimes going down .
i saw a number of guys at my gym don't touch chest (1-3 inch short), with 185lbs or above.
【在 w********u 的大作中提到】
: I am 130lb, lifting 165 lbs now. goal is 200 lbs min.
|
S********t
发帖数: 18987 | 5 没片片没真相
【在 c******n 的大作中提到】
: did this weight before, but haven't done it for several months, now coming
: back 牛人不要笑话俺， 其实我觉得还凑合了， 体重148lb
: 目标185lb press
|
f****9
发帖数: 201 | |
g****a
发帖数: 1959 | |
l**********l
发帖数: 4468 | 8 卧推的时候大臂跟地面平行或者稍微低一点点，就要开始往上推了，再下练不到胸而且
容易受伤。至于那个位置是不是碰到胸要看人的前臂的长短还有胸的厚度。
不是说挨到胸就是标准姿势不挨到就不是。卧推还有很多其他要注意的地方，比如腰要
自然弯曲不要刻意弓起来也不要平贴在椅子上；不要耸肩抬脖子和头等等等等。
185lbs or above.
【在 v*****r 的大作中提到】
: niu ah!
: 200 lbs free weight barbell bench press with strict form (touch your chest
: strictly at bottom) is hard goal to attain if you bw is under 160lbs.
: it is not always going up, sometimes going down .
: i saw a number of guys at my gym don't touch chest (1-3 inch short), with 185lbs or above.
|
l*******e
发帖数: 583 | |
t********h
发帖数: 1881 | 10 Good Good
【在 c******n 的大作中提到】
: did this weight before, but haven't done it for several months, now coming
: back 牛人不要笑话俺， 其实我觉得还凑合了， 体重148lb
: 目标185lb press
|
