l***a
发帖数: 5114 | 1 有段时间能跑６ＫＭ了，速度分配大约前面４Ｋ 9.5km/h后面8.8km/h那样，然后……
然后就再也跑不动了。
请大家给点建议吧。谢谢咧。。 | s*********n
发帖数: 2283 | 2 Hehehe ... 开始吓了我一跳 ... 然后才 figure out 你用 km ...
你 "然后……" 跑了多久?
"后面8.8km/h再也跑不动了" ... 那你可以试试 6.6km/h, 5.5km/h ...
【在 l***a 的大作中提到】
: 有段时间能跑６ＫＭ了，速度分配大约前面４Ｋ 9.5km/h后面8.8km/h那样，然后……
: 然后就再也跑不动了。
: 请大家给点建议吧。谢谢咧。。
| g*****r
发帖数: 4444 | 3 把速度倒过来，前面跑8.8km/h，后面跑9.5km/h。 不要着饿肚子跑。
【在 l***a 的大作中提到】
: 有段时间能跑６ＫＭ了，速度分配大约前面４Ｋ 9.5km/h后面8.8km/h那样，然后……
: 然后就再也跑不动了。
: 请大家给点建议吧。谢谢咧。。
| e*****e
发帖数: 2233 | | l***a
发帖数: 5114 | 5 我总是饿着肚子的，运动完吃饭。。。。
原来是这个原因？
【在 g*****r 的大作中提到】
: 把速度倒过来，前面跑8.8km/h，后面跑9.5km/h。 不要着饿肚子跑。
| g*****r
发帖数: 4444 | 6 See, I was right. ^_^.
you won't be able to keep running when you use up glycogen (this doesn't
apply to you now, because it's hard to believe your glycogen is used up at
6K). Also, run slow, instead of fast. When you run slow, you body will burn
more fat instead of glycogen and in this way you can run longer distance.
【在 l***a 的大作中提到】
: 我总是饿着肚子的，运动完吃饭。。。。
: 原来是这个原因？
| l***a
发帖数: 5114 | 7 谢谢，下次吃饱了去跑。^_^
burn
【在 g*****r 的大作中提到】
: See, I was right. ^_^.
: you won't be able to keep running when you use up glycogen (this doesn't
: apply to you now, because it's hard to believe your glycogen is used up at
: 6K). Also, run slow, instead of fast. When you run slow, you body will burn
: more fat instead of glycogen and in this way you can run longer distance.
| B********y
发帖数: 1356 | 8 It's a myth that running slow burns more fat. It might burn fat at higher
ratios relative to glycogen. It's not necessarily true in terms of absolute
amount of fat burning though. Assume intake same amount of calories, running
faster for certain period of time always consumes more energy than running
slow, which is better for fat lose.
burn
【在 g*****r 的大作中提到】
: See, I was right. ^_^.
: you won't be able to keep running when you use up glycogen (this doesn't
: apply to you now, because it's hard to believe your glycogen is used up at
: 6K). Also, run slow, instead of fast. When you run slow, you body will burn
: more fat instead of glycogen and in this way you can run longer distance.
| g*****r
发帖数: 4444 | 9 that is right. but if you want to be able to run longer distance, it is
important to make your body burn higher percentage of fat. Fat utilization
as energy for running is slow, when glycogen is used up, you will slow down
and feel you don't have energy to keep up the pace.
Let's say you are going run 24 miles (I've never gone that far), and assume
with your body weight you need 2400 calories to finish this. Assume your
stored glycogen can provide 2000 calories. with slow speed and low heart
rat
【在 B********y 的大作中提到】
: It's a myth that running slow burns more fat. It might burn fat at higher
: ratios relative to glycogen. It's not necessarily true in terms of absolute
: amount of fat burning though. Assume intake same amount of calories, running
: faster for certain period of time always consumes more energy than running
: slow, which is better for fat lose.
:
: burn
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