z********0 发帖数: 9013 | 1 消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上
这样好不好? |
d*i 发帖数: 9453 | 2 跑步完要冲冷水澡?
关节不好,冰敷就可以了吧?比冲冷水澡有效果吧?
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上 : 这样好不好?
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z********0 发帖数: 9013 | 3 哦 我是嫌禀赋麻烦,都是在冷水里冲几分钟, 可能时间短(长了吃不消), 效果打折扣了 |
j**f 发帖数: 7403 | 4 我觉得吧,啥都要顺应自然。身体那么热,直接上冷水,你是爽了,
估计肯定有器官不爽。:) 要不,稍微冷一点点的温水? :)
消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上
这样好不好?
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上 : 这样好不好?
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z********0 发帖数: 9013 | 5 恩,我也同意要顺应自然。
我是等身体冷却下来了再上上冷水的。我这里冰天雪地的,冷水澡一点都不爽,很痛苦
的。冲完后倒挺爽的,身上发热。
【在 j**f 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我觉得吧,啥都要顺应自然。身体那么热,直接上冷水,你是爽了, : 估计肯定有器官不爽。:) 要不,稍微冷一点点的温水? :) : : 消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上 : 这样好不好?
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N****O 发帖数: 4202 | 6 有必要洗冷水澡吗?
跑步完了不是要趁热洗热水澡吗?
等身体冷却下来再上冷水不会感冒吗?
我运动完了满身大汗从来不感冒的经验就是趁热洗热水澡马上吹干头发穿得暖暖的...
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 恩,我也同意要顺应自然。 : 我是等身体冷却下来了再上上冷水的。我这里冰天雪地的,冷水澡一点都不爽,很痛苦 : 的。冲完后倒挺爽的,身上发热。
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z********0 发帖数: 9013 | 7 我也不知道必要不必要,所以上来问问
感冒倒没有
【在 N****O 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 有必要洗冷水澡吗? : 跑步完了不是要趁热洗热水澡吗? : 等身体冷却下来再上冷水不会感冒吗? : 我运动完了满身大汗从来不感冒的经验就是趁热洗热水澡马上吹干头发穿得暖暖的...
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s******u 发帖数: 125 | 8 You might want to try contrast water bath, alliterating cold and hot water
to help you recover fast. Some gym has hot
and cold tubs. You can jump in each one for the same time.
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上 : 这样好不好?
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z******9 发帖数: 1644 | 9 个人认为冲冷水澡是不对的,尤其是出大汗后,这样容易冲出问题来的。因为大汗后毛
细血管处于舒张
状态,不宜冲冷水,而且如果是锻炼后感到疲劳,身体的免疫能力比较低的话,那更加
就容易出事的。
西风君是个小年轻,也许还不觉得这么强力。
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 消除关节的炎症? 当然不是运动后立刻冲, 休息个半小时以上 : 这样好不好?
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z********0 发帖数: 9013 | 10 我是等平静下来再冲的。大汗的时候我也不敢的。
我也不是小年轻了 :D
【在 z******9 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 个人认为冲冷水澡是不对的,尤其是出大汗后,这样容易冲出问题来的。因为大汗后毛 : 细血管处于舒张 : 状态,不宜冲冷水,而且如果是锻炼后感到疲劳,身体的免疫能力比较低的话,那更加 : 就容易出事的。 : 西风君是个小年轻,也许还不觉得这么强力。
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j**f 发帖数: 7403 | 11 俺好像看过一篇文章,说,运动后: 冷水,热水,交替冷热水,都对恢复没
任何关联。 :)
【在 s******u 的大作中提到】![](/moin_static193/solenoid/img/up.png) : You might want to try contrast water bath, alliterating cold and hot water : to help you recover fast. Some gym has hot : and cold tubs. You can jump in each one for the same time.
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j**f 发帖数: 7403 | 12 我不明白,冲冷水澡除了“自虐”,还有啥任何好处么?
我是等平静下来再冲的。大汗的时候我也不敢的。
我也不是小年轻了 :D
【在 z********0 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我是等平静下来再冲的。大汗的时候我也不敢的。 : 我也不是小年轻了 :D
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f*******n 发帖数: 5241 | 13 http://www.wannabebig.com/forums/showthread.php?122338-Ice-Afte
At one time icing after workout was believed to enhance recovery. Now there'
s some question if it helps or not. "After Exercise - Does an Ice Water Bath
Speed Recovery?" http://sportsmedicine.about.com/od/s...a/Ice-Bath.htm
The concensus is that icing isn't harmful and it might help.
Another alternative that appears to be more effective than icing is Active
Recovery. The article above mentioned it, as does "Active Recovery—A Three
Fold Break Down".
http://www.abcbodybuilding.com/magaz...verecovery.htm
Active Recovery recovery involves performing a lighter training sessions a
day later. The lighter training session elevates blood flow to the muscle.
The increase blood flow helps deliver nutrients to the muscles and "take out
the garbage"...“thereby enhance healing and temporarily reduce delayed
onset muscle soreness”
"...performing Active Recovery during recovering periods is of great
assistance for alleviating DOMS, expediting recovery, and improving athletic
performance."
One method of increasing blood flow to the muscle is the use of higher reps
with light loads.
Another interesting method that may work is one proposed by David Barr in "
Anabolic Pump" http://www.t-nation.com/free_online_...p_training&cr=
An isometric exercise is performed followed by a lighter, high rep exercise.
During the isometric action the muscles constrict, shutting down flood flow
to the muscles...much like when you tie a tourniquet to let's say your arm.
The trouniquet stops the blood flow to the muscle. Once you release the
trounqiuet, a wall of blood floods the muscles.
Performing a lighter, high rep exercise immediately after the isomectric
exercise dramatically increases blood flow to the muscle...you are literally
pushing more blood into the muscles.
It very much like donating blood. A tourniquet is tied to your forearm.
Doing so, make the vein more prominate (meaning the vein pops up out of your
arm).
Once they place the needle in your arm, they usually have you open and close
you hand several times. Doing so, pumps the blood through the vein with
more force.
The same thing occurs with David Barr's "Anabolic Pump". Only in this case,
more blood is pumped to the muscles.
Kenny Croxdale |
z********0 发帖数: 9013 | 14 多谢详细信息。
总结一下:
Ice Water Bath + Active Recovery |