E********M
发帖数: 1372 | 1 Record my progress
1st week food menu, current weight-166lb, 5'9", body fat 24.5%
7am - 2EggW, 250mil-2%M, 1banana, 1lowfatYG
10:30am - 360cal supplyment bar
12:30pm - half bowl of panda bowl (mix vege + teriyakee chicken)
3:30pm - half bowl of panda bowl (mix vege + teriyakee chicken)
7:30pm - green bean, shrimp, 2EW, 2% milk
total water daily - 80oz
4/20 - 6pm, Cardio, 20min, S-4.7, I-3%, 45mins resistance training (arm,
shoulder, back, chest)
4/21 - 6am, Carido, 20mins, to be continues | p******g
发帖数: 1149 | 2 找烧鸡会不会太甜？另外晚饭是不是太晚了？
【在 E********M 的大作中提到】
: Record my progress
: 1st week food menu, current weight-166lb, 5'9", body fat 24.5%
: 7am - 2EggW, 250mil-2%M, 1banana, 1lowfatYG
: 10:30am - 360cal supplyment bar
: 12:30pm - half bowl of panda bowl (mix vege + teriyakee chicken)
: 3:30pm - half bowl of panda bowl (mix vege + teriyakee chicken)
: 7:30pm - green bean, shrimp, 2EW, 2% milk
: total water daily - 80oz
: 4/20 - 6pm, Cardio, 20min, S-4.7, I-3%, 45mins resistance training (arm,
: shoulder, back, chest)
| E********M
发帖数: 1372 | 3 don't have choice, after work, start resistance training is around 6pm
already. | D****o
发帖数: 12808 | 4 哈哈，我跑步回来一般8点多，歇一会儿开始做饭
做完收拾完9点多，饿了。。。
【在 p******g 的大作中提到】
: 找烧鸡会不会太甜？另外晚饭是不是太晚了？
| D****o
发帖数: 12808 | 5 建议不要老吃panda bowl，油腻不健康
你不吃水果啊？就一个banana？
【在 E********M 的大作中提到】
: Record my progress
: 1st week food menu, current weight-166lb, 5'9", body fat 24.5%
: 7am - 2EggW, 250mil-2%M, 1banana, 1lowfatYG
: 10:30am - 360cal supplyment bar
: 12:30pm - half bowl of panda bowl (mix vege + teriyakee chicken)
: 3:30pm - half bowl of panda bowl (mix vege + teriyakee chicken)
: 7:30pm - green bean, shrimp, 2EW, 2% milk
: total water daily - 80oz
: 4/20 - 6pm, Cardio, 20min, S-4.7, I-3%, 45mins resistance training (arm,
: shoulder, back, chest)
| S*********g
发帖数: 7653 | | I*****y
发帖数: 6402 | 7 ah?! but I think OP eats too little le.
【在 S*********g 的大作中提到】
: 吃的好多
| E********M
发帖数: 1372 | 8 I pick the healthest from panda already..T_T.
【在 D****o 的大作中提到】
: 建议不要老吃panda bowl，油腻不健康
: 你不吃水果啊？就一个banana？
| E********M
发帖数: 1372 | 9 updated: -2-3lb in a week! heart rate sometime feel irregular but it is
managable, is this normal during the first coupe weeks? |
|
