R***n
发帖数: 733 | 1 lower levels of body fat and obesity;
lower risk of heart disease and stroke;
stronger bones, reducing the risk of osteoporosis, osteoarthritis and
other bone deficiencies;
reduced risk of diseases such as cancer and diabetes;
improved immune system;
stronger muscles, and less risk of degradation of joints;
reduced risk of back pain;
reduced incidence of depression and anxiety;
from: http://www.runningforfitness.org/book/chapter-1-why-run/fitness-and-health
increased coordination and mobility, especially in older adults. | j***e
发帖数: 1656 | 2 Also helps to prevent hypertension :)
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【在 R***n 的大作中提到】
: lower levels of body fat and obesity;
: lower risk of heart disease and stroke;
: stronger bones, reducing the risk of osteoporosis, osteoarthritis and
: other bone deficiencies;
: reduced risk of diseases such as cancer and diabetes;
: improved immune system;
: stronger muscles, and less risk of degradation of joints;
: reduced risk of back pain;
: reduced incidence of depression and anxiety;
: from: http://www.runningforfitness.org/book/chapter-1-why-run/fitness-and-health
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