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y*******5
发帖数: 887 | 1 4月30日开始。从健康减肥过来，第一次开始做健身。研究了一段时间，制定了第一个
健身饮食的计划。监督鞭策自己，也请同学们批评指正 :)
开始状态：
物理参数
相片纪录 | y*******5
发帖数: 887 | 2 Food & Water & Workout Plan - Week 1 from 4/30 to 5/5
Weak-up: coffee with mini-moo's & Splenda
Before morning treadmill: 1 boiled egg
morning treadmill: 86 mins 6.5mph + 5 mins cool down; Total: 91 mins / 9.6 miles ; Water: 20 FL Oz
After morning treadmill: 1 ON Protein Builder Bar - Chocolate Mint
Breakfast: 1/2 cup Quaker Oats with 1 cup Almond Milk / coffee with mini-moo's & splenda / Water: 12 FL Oz
Morning snack 1: 1 apple
Morning snack 2: Grilled chicken breast strip: 100g / Water: 12 FL Oz
Lunch A: (Mon, Wed, Fri) Vegetable (Varies) / Water: 12 FL Oz
Lunch B: (Tue, Thur, Sat)
Before Weight-Training: 1 slice bread + Vegetable (Varies) / Water 12 FL Oz
Strong-Lift 5X5 (A & B alternating): Weight: as the iPhone apps default setting / Water: 20 FL Oz
After Weight-Training: ON 100% Golden Natural Vanilla 1 serving
Afternoon snack 1: coffee with mini-moo's & Splenda
Afternoon snack 2: 1 apple
Afternoon snack 3: Grilled chicken breast strip: 100g / Water: 12 FL Oz
Dinner:
Soup of 1/2 box Tofu + 1 egg + 1 bag (200g) Yam Noodles "Shirataki" + 2 table spoon Dried Anchovy + 2 table spoon
Dried Squid Slice + 1 serving ground turkey breast (non-fat-free) + Vegetable (Varies) + 1 table spoon sesame oil (麻油)
+ 1 tea spoon Chinese Red Pepper Oil (花椒油) + 1 tea spoon Red Chili Hot Oil (辣椒油)
Before sleep snack: 1 apple
Sleep - 7 hrs | y*******5
发帖数: 887 | | y*******5
发帖数: 887 | | y*******5
发帖数: 887 | | y*******5
发帖数: 887 | | D****o
发帖数: 12808 | 7 相片呢？
【在 y*******5 的大作中提到】
: 4月30日开始。从健康减肥过来，第一次开始做健身。研究了一段时间，制定了第一个
: 健身饮食的计划。监督鞭策自己，也请同学们批评指正 :)
: 开始状态：
: 物理参数
: 相片纪录
| n**********c
发帖数: 70 | |
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