s**********o
发帖数: 14359 | 1 CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
不是100%转基因 |
w******0
发帖数: 4472 | 2 多谢信息
问问，COSTCO的最贵的那种一小瓶子10几刀的EXTRA VIRGIN的橄榄油，健康不？
可以炒菜不？
CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
不是100%转基因
【在 s**********o 的大作中提到】
: CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
: 不是100%转基因
|
s**********o
发帖数: 14359 | 3 橄榄油沸腾点低，炒菜味道也不好，糟蹋钱吧，人那个EXTRA VIRGIN是来拌沙拉的
【在 w******0 的大作中提到】
: 多谢信息
: 问问，COSTCO的最贵的那种一小瓶子10几刀的EXTRA VIRGIN的橄榄油，健康不？
: 可以炒菜不？
:
: CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
: 不是100%转基因
|
w******0
发帖数: 4472 | 4 恩。我家也是基本拌沙拉，我就是问问，因为看很多菜谱要求橄榄油炒菜或者烤箱里的
菜，不知道他们为什么要求橄榄油。
橄榄油沸腾点低，炒菜味道也不好，糟蹋钱吧，人那个EXTRA VIRGIN是来拌沙拉的
【在 s**********o 的大作中提到】
: 橄榄油沸腾点低，炒菜味道也不好，糟蹋钱吧，人那个EXTRA VIRGIN是来拌沙拉的
|
a***a
发帖数: 40617 | 5 not extra virgin
light
【在 w******0 的大作中提到】
: 恩。我家也是基本拌沙拉，我就是问问，因为看很多菜谱要求橄榄油炒菜或者烤箱里的
: 菜，不知道他们为什么要求橄榄油。
:
: 橄榄油沸腾点低，炒菜味道也不好，糟蹋钱吧，人那个EXTRA VIRGIN是来拌沙拉的
|
s**********o
发帖数: 14359 | 6 我觉得橄榄油炒菜的话用最基本的，越EXTRA越不好，沸腾点越低。
For deep frying, the olive oil grade "olive oil," is excellent because it
has a higher smoke point (410º F) than virgin or extra virgin oils. |
s****e
发帖数: 1984 | |
w******0
发帖数: 4472 | 8 既然大家讨论油，搭车问问：
超市看到卖葡萄籽油，价格和最贵的橄榄油差不多，看背面的营养成分也不错
这个适合买么？健康么？适合什么呢？
【在 s**********o 的大作中提到】
: CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
: 不是100%转基因
|
s**********o
发帖数: 14359 | 9 想起了小时吃不起好油就吃棉籽油，肯定不好吃
【在 w******0 的大作中提到】
: 既然大家讨论油，搭车问问：
: 超市看到卖葡萄籽油，价格和最贵的橄榄油差不多，看背面的营养成分也不错
: 这个适合买么？健康么？适合什么呢？
|
R****n
发帖数: 7953 | 10 organic canola oil没问题吧
【在 s**********o 的大作中提到】
: CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
: 不是100%转基因
|
|
|
x*******u
发帖数: 1180 | 11 葡萄籽油据说很好，我现在基本用它炒菜。昨儿刚入一罐walnut oil. 有用过这个油的
么？ |
s**********o
发帖数: 14359 | 12 organic 只能说没用农药吧，不转基因产量低，农民不会种的，CANOLA OIL的问题不少
，一是转基因，二是用农药，三是高温下说是OMEGA 3会变成TRAN FAT，葡萄籽油说是
不错，沸腾点高。
【在 R****n 的大作中提到】
: organic canola oil没问题吧
|
w******0
发帖数: 4472 | 13 高温下，OMEGA3真的会变成TRANS FAT么？ 我的天哪
如果是真的，废了，中餐高温爆炒的太多了，以后更是不能炸鱼了
organic 只能说没用农药吧，不转基因产量低，农民不会种的，CANOLA OIL的问题不少
，一是转基因，二是用农药，三是高温下说是OMEGA 3会变成TRAN FAT，葡萄籽油说是
不错，沸腾点高。
【在 s**********o 的大作中提到】
: organic 只能说没用农药吧，不转基因产量低，农民不会种的，CANOLA OIL的问题不少
: ，一是转基因，二是用农药，三是高温下说是OMEGA 3会变成TRAN FAT，葡萄籽油说是
: 不错，沸腾点高。
|
n***s
发帖数: 10056 | 14 "Canola / rapeseed oil
One little-known source of trans fat is canola / rapeseed oil. The trans fat
occurs as a result of processing, which takes place at high temperature.
The raw seed begins with a high level of beneficial omega-3 oils, however
these tend to oxidise during processing producing off, rancid odours. During
deodorisation, some of the omega-3 fatty acids are converted to trans.
The proportion converted to trans is highly variable - in general, UK oils
have low levels of trans, however Researchers at the University of Florida
at Gainesville, found that liquid canola / rapeseed oils sold in the USA
contained as much as 4.6 percent trans fat. Currently this trans fat content
is not usually listed on labels and consumers have no way of knowing it is
present.
Thanks to generous subsidies to EU growers, this is now one of the cheapest
and most widespread vegetable oils. In general, if an oil is made from
anything other than canola / rapeseed, this will be stated on the label. If
an oil is simply described as "vegetable oil" - it is likely to be made from
canola / rapeseed. If you want to be certain of the trans content of your
brand of vegetable oil, you will have to write to the manufacturer and ask.
Canola is also a popular choice for hydrogenation - further raising the
trans fat levels:
"... canola oil hydrogenates beautifully, better than corn oil or soybean
oil, because modern hydrogenation methods hydrogenate omega-3 fatty acids
preferentially and canola oil is very high in omega-3s. Higher levels of
trans mean longer shelf life for processed foods, a crisper texture in
cookies and crackers - and more dangers of chronic disease for the consumer."
Sally Fallon and Mary G. Enig, PhD, in The Great Con-ola.
"
Damn those 奸商。
【在 w******0 的大作中提到】
: 高温下，OMEGA3真的会变成TRANS FAT么？ 我的天哪
: 如果是真的，废了，中餐高温爆炒的太多了，以后更是不能炸鱼了
:
: organic 只能说没用农药吧，不转基因产量低，农民不会种的，CANOLA OIL的问题不少
: ，一是转基因，二是用农药，三是高温下说是OMEGA 3会变成TRAN FAT，葡萄籽油说是
: 不错，沸腾点高。
|
n***s
发帖数: 10056 | |
w******0
发帖数: 4472 | 16 多谢！ 长见识了！
"Canola / rapeseed oil
One little-known source of trans fat is canola / rapeseed oil. The trans fat
occurs as a result of processing, which takes place at high temperature.
The raw seed begins with a high level of beneficial omega-3 oils, however
these tend to oxidise during processing producing off, rancid odours. During
deodorisation, some of the omega-3 fatty acids are converted to trans.
The proportion converted to trans is highly variable - in general, UK oils
have low levels of trans, however Researchers at the University of Florida
at Gainesville, found that liquid canola / rapeseed oils sold in the USA
contained as much as 4.6 percent trans fat. Currently this trans fat content
is not usually listed on labels and consumers have no way of knowing it is
present.
Thanks to generous subsidies to EU growers, this is now one of the cheapest
and most widespread vegetable oils. In general, if an oil is made from
anything other than canola / rapeseed, this will be stated on the label. If
an oil is simply described as "vegetable oil" - it is likely to be made from
canola / rapeseed. If you want to be certain of the trans content of your
brand of vegetable oil, you will have to write to the manufacturer and ask.
Canola is also a popular choice for hydrogenation - further raising the
trans fat levels:
"... canola oil hydrogenates beautifully, better than corn oil or soybean
oil, because modern hydrogenation methods hydrogenate omega-3 fatty acids
preferentially and canola oil is very high in omega-3s. Higher levels of
trans mean longer shelf life for processed foods, a crisper texture in
cookies and crackers - and more dangers of chronic disease for the consumer."
Sally Fallon and Mary G. Enig, PhD, in The Great Con-ola.
"
Damn those 奸商。
【在 n***s 的大作中提到】
: "Canola / rapeseed oil
: One little-known source of trans fat is canola / rapeseed oil. The trans fat
: occurs as a result of processing, which takes place at high temperature.
: The raw seed begins with a high level of beneficial omega-3 oils, however
: these tend to oxidise during processing producing off, rancid odours. During
: deodorisation, some of the omega-3 fatty acids are converted to trans.
: The proportion converted to trans is highly variable - in general, UK oils
: have low levels of trans, however Researchers at the University of Florida
: at Gainesville, found that liquid canola / rapeseed oils sold in the USA
: contained as much as 4.6 percent trans fat. Currently this trans fat content
|
u******a
发帖数: 7843 | 17 在家做中餐到底该买什么油...
【在 s**********o 的大作中提到】
: CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
: 不是100%转基因
|
w******0
发帖数: 4472 | 18 我猜是花生油？
在家做中餐到底该买什么油...
【在 u******a 的大作中提到】
: 在家做中餐到底该买什么油...
|
z********0
发帖数: 9013 | |
g**4
发帖数: 863 | 20 我看我那2个纯白室友炒菜全是用extra virgin，爆炒不比中餐弱，整个屋子都是味道
【在 w******0 的大作中提到】
: 恩。我家也是基本拌沙拉，我就是问问，因为看很多菜谱要求橄榄油炒菜或者烤箱里的
: 菜，不知道他们为什么要求橄榄油。
:
: 橄榄油沸腾点低，炒菜味道也不好，糟蹋钱吧，人那个EXTRA VIRGIN是来拌沙拉的
|
|
|
h*******t
发帖数: 2679 | 21 其实平时家里炒菜那点油根本就无关紧要。用的油太少了。
主要是在外面吃的。
【在 s**********o 的大作中提到】
: CANOLA的油都是用转基因的油菜，CORN OIL也是转基因的CORN，还是VEGE OIL吧，至少
: 不是100%转基因
|
p********f
发帖数: 5148 | 22 I thought grape seed oil is good since it's used
a lot on Iron Chef and other cooking shows, until
I saw this graph. |
p********f
发帖数: 5148 | |
s****e
发帖数: 1984 | 24 I am surprised coconut oil is ranked so low?
And salmon oil, who cook with salmon oil?
【在 p********f 的大作中提到】
: From
: http://www.healthcastle.com/cooking-oils.shtml
|
o*********e
发帖数: 2452 | 25 Extra Virgin的橄榄油是用来凉拌的，烟点低不说，高温下营养成分都木了。
Light的橄榄油才是炒菜的。
【在 g**4 的大作中提到】
: 我看我那2个纯白室友炒菜全是用extra virgin，爆炒不比中餐弱，整个屋子都是味道
|
t******c
发帖数: 1103 | 26 那是真白了, 不会做菜的才会搞的满室油烟.
菜油和花生油要烧冒烟是因为不这样的话炒出来的菜有很大的油腥味儿, 橄榄油根本就
没腥气何必这样!
【在 g**4 的大作中提到】
: 我看我那2个纯白室友炒菜全是用extra virgin，爆炒不比中餐弱，整个屋子都是味道
|
s**********o
发帖数: 14359 | 27 炒菜的油还少啊，顿顿有，就意味着顿顿转基因，搞不好会吃成猴子的 |
n***s
发帖数: 10056 | 28 Its 'bad fat' is low, at least.
【在 p********f 的大作中提到】
: I thought grape seed oil is good since it's used
: a lot on Iron Chef and other cooking shows, until
: I saw this graph.
|
n***s
发帖数: 10056 | |
n***s
发帖数: 10056 | 30 胡麻开花也很好看：蓝莹莹的。这次回家还特地在一片胡麻开花地停下照了几张。 |
|
|
s**********o
发帖数: 14359 | 31 炒菜还是混着吃吧，花生油，VEG OIL，其他的就算了，不是太贵吃不起，就是害怕转
基因 |
f*******e
发帖数: 4531 | 32 I feel grape oil is not bad. It's bad fat is very little. It has lots of
neutral fat. But, it is not so bad.
【在 p********f 的大作中提到】
: I thought grape seed oil is good since it's used
: a lot on Iron Chef and other cooking shows, until
: I saw this graph.
|
