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Fitness版 - [bssd] My very first chin-up ever!
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1 (共1页)
b****i
发帖数: 11322
1
Today is actually a very sad day. After wiping off my tears, I decided to
take a break from the news and just do my workouts. So I finally decided to
try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
first chin-up ever! My body was a little unsteady, but my chin reached the
bar! 20 buns for regulars on this board. Bless all!
★ 发自iPhone App: ChineseWeb 7.7
★ 发自iPhone App: ChineseWeb 7.7
m*******r
发帖数: 13263
2
fa baozi!
d**m
发帖数: 47
3
同难过。
不过也祝贺你,吃包子。

to

【在 b****i 的大作中提到】
: Today is actually a very sad day. After wiping off my tears, I decided to
: take a break from the news and just do my workouts. So I finally decided to
: try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
: first chin-up ever! My body was a little unsteady, but my chin reached the
: bar! 20 buns for regulars on this board. Bless all!
: ★ 发自iPhone App: ChineseWeb 7.7
: ★ 发自iPhone App: ChineseWeb 7.7

R*A
发帖数: 496
4
偶尔来健身版溜溜,就赶上这帖
有啥不开心的,希望尽快过去,blessings~
m******i
发帖数: 9479
5
吃包子!
赞!!

to

【在 b****i 的大作中提到】
: Today is actually a very sad day. After wiping off my tears, I decided to
: take a break from the news and just do my workouts. So I finally decided to
: try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
: first chin-up ever! My body was a little unsteady, but my chin reached the
: bar! 20 buns for regulars on this board. Bless all!
: ★ 发自iPhone App: ChineseWeb 7.7
: ★ 发自iPhone App: ChineseWeb 7.7

b****i
发帖数: 11322
6
我大概永远也忘不了今天了。。。一清早得到朋友的小儿子白血病的消息,然后是康州
小学的枪击案,一整天眼睛都是肿的。。。

★ 发自iPhone App: ChineseWeb 7.7

【在 R*A 的大作中提到】
: 偶尔来健身版溜溜,就赶上这帖
: 有啥不开心的,希望尽快过去,blessings~

s*******t
发帖数: 7746
7
zan!
s*******t
发帖数: 7746
8
天啊!枪击案已经令我头疼的要爆了。

【在 b****i 的大作中提到】
: 我大概永远也忘不了今天了。。。一清早得到朋友的小儿子白血病的消息,然后是康州
: 小学的枪击案,一整天眼睛都是肿的。。。
:
: ★ 发自iPhone App: ChineseWeb 7.7

b*********s
发帖数: 1074
9
zan, chi
d**********u
发帖数: 727
10
厉害
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新人报道 - 增肌减脂有人看过SCOOBY 的训练体系么?
做了两天Plank的感受scooby's last video
天气转暖,有动力减脂咯5x5, bodybuilding.com, scooby的视频,从哪个开始练?
进入Fitness版参与讨论
R*A
发帖数: 496
11
Bless your friend's son! Hope they find a great doctor and get him the best
treatment.
My hearts go out to those in Newtown!
I can't imagine how devastated those who have lost their loved ones feel. I
hope the government allocates resources to help the littles ones who have
survived today's shooting but been terribly traumatized.
I also happened to come across some material on how to talk with your kids
about today's event. Hope it's helpful. I'm not a parent, it's hard for me
to imagine how stressed out you're after this horrifying tragedy.
http://www.sesameworkshop.org/assets/1192/src/HereForEachOther_
http://www.huffingtonpost.com/susan-stiffelman/school-shooting-

【在 b****i 的大作中提到】
: 我大概永远也忘不了今天了。。。一清早得到朋友的小儿子白血病的消息,然后是康州
: 小学的枪击案,一整天眼睛都是肿的。。。
:
: ★ 发自iPhone App: ChineseWeb 7.7

b****i
发帖数: 11322
12
Thank you! You're so thoughtful.

I
★ 发自iPhone App: ChineseWeb 7.7

【在 R*A 的大作中提到】
: Bless your friend's son! Hope they find a great doctor and get him the best
: treatment.
: My hearts go out to those in Newtown!
: I can't imagine how devastated those who have lost their loved ones feel. I
: hope the government allocates resources to help the littles ones who have
: survived today's shooting but been terribly traumatized.
: I also happened to come across some material on how to talk with your kids
: about today's event. Hope it's helpful. I'm not a parent, it's hard for me
: to imagine how stressed out you're after this horrifying tragedy.
: http://www.sesameworkshop.org/assets/1192/src/HereForEachOther_

d****r
发帖数: 2912
13
zan! chi!

to

【在 b****i 的大作中提到】
: Today is actually a very sad day. After wiping off my tears, I decided to
: take a break from the news and just do my workouts. So I finally decided to
: try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
: first chin-up ever! My body was a little unsteady, but my chin reached the
: bar! 20 buns for regulars on this board. Bless all!
: ★ 发自iPhone App: ChineseWeb 7.7
: ★ 发自iPhone App: ChineseWeb 7.7

B****i
发帖数: 466
14
吃!
s****e
发帖数: 1984
15
赞chin up!
枪击的新闻我都不敢看,太难过了。
p*********l
发帖数: 26270
16
congrats! baozi ~~~
g****c
发帖数: 346
17
赞!希望你朋友的孩子早日康复!包子你就留给那些需要的吧。

Today is actually a very sad day. After wiping off my tears, I decided to
take a break f........

【在 b****i 的大作中提到】
: Today is actually a very sad day. After wiping off my tears, I decided to
: take a break from the news and just do my workouts. So I finally decided to
: try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
: first chin-up ever! My body was a little unsteady, but my chin reached the
: bar! 20 buns for regulars on this board. Bless all!
: ★ 发自iPhone App: ChineseWeb 7.7
: ★ 发自iPhone App: ChineseWeb 7.7

N******t
发帖数: 16051
18
偶像!

to
★ 发自iPhone App: ChineseWeb 7.5

【在 b****i 的大作中提到】
: Today is actually a very sad day. After wiping off my tears, I decided to
: take a break from the news and just do my workouts. So I finally decided to
: try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
: first chin-up ever! My body was a little unsteady, but my chin reached the
: bar! 20 buns for regulars on this board. Bless all!
: ★ 发自iPhone App: ChineseWeb 7.7
: ★ 发自iPhone App: ChineseWeb 7.7

x*******u
发帖数: 1180
19
Zan!
f*******n
发帖数: 5241
20
哦,才看到。祝贺!
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进入Fitness版参与讨论
b*****l
发帖数: 2903
21


to

【在 b****i 的大作中提到】
: Today is actually a very sad day. After wiping off my tears, I decided to
: take a break from the news and just do my workouts. So I finally decided to
: try phase 3 from Scooby's pull-ups for beginners, and there, I did my very
: first chin-up ever! My body was a little unsteady, but my chin reached the
: bar! 20 buns for regulars on this board. Bless all!
: ★ 发自iPhone App: ChineseWeb 7.7
: ★ 发自iPhone App: ChineseWeb 7.7

A******e
发帖数: 3373
22
唉咬,成了?!恭喜恭喜。
b****i
发帖数: 11322
23
chin-up而已,pull up还远。。。

★ 发自iPhone App: ChineseWeb 7.7

【在 A******e 的大作中提到】
: 唉咬,成了?!恭喜恭喜。
A******e
发帖数: 3373
24
质变很重要。

【在 b****i 的大作中提到】
: chin-up而已,pull up还远。。。
:
: ★ 发自iPhone App: ChineseWeb 7.7

b****i
发帖数: 11322
25
我觉得我的瓶颈一直是胳膊和肩,这可当真是质变了,walk the plank我都断断叙叙半
年了。。。

★ 发自iPhone App: ChineseWeb 7.7

【在 A******e 的大作中提到】
: 质变很重要。
B********y
发帖数: 1356
26
化悲痛为力量,way to go!
1 (共1页)
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[合集] 今天终于找到力量肌肉增长缓慢的原因了天气转暖,有动力减脂咯
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话题: my话题: chin话题: today话题: very话题: bless