a******1
发帖数: 1519 | 1 How many people are only limited to strength training?
From wiki:
The President's Council on Physical Fitness and Sports — a study group
sponsored by the government of the United States—declines to offer a simple
definition of physical fitness. Instead, it developed the following chart:
Metabolic
Morphological
Bone integrity
Other
- Health related
Body composition
Cardiovascular fitness
Flexibility
Muscular endurance
Muscle strength
- Skill related
Agility
Balance
Coordination
Power
Speed
Reaction time
Other
- Sports
Team sport
Individual sport
Lifetime
Other |
a******1
发帖数: 1519 | 2 http://en.wikipedia.org/wiki/Physical_exercise
Types of exercisePhysical exercises are generally grouped into three types,[
7] depending on the overall effect they have on the human body:
Flexibility exercises, such as stretching, improve the range of motion of
muscles and joints.[8]
Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing
, running, hiking or playing tennis, focus on increasing cardiovascular
endurance.[9]
Anaerobic exercises, such as weight training, functional training, eccentric
training or sprinting and high-intensity interval training, increase short-
term muscle strength.[10]
Categories of physical exerciseStrength training
Agility training
Eccentric training
Resistance training
Interval training
Continuous training
Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises
such as steady running, tend to produce a lowering of the diastolic blood
pressure during exercise, due to the improved blood flow. Conversely, static
exercise (such as weight-lifting) can cause the systolic pressure to rise
significantly (during the exercise).
Categories
Physical exercise is used to improve physical skills. Physical skills fall
into the following general categories: Cardiovascular/respiratory endurance,
Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility,
Balance, and Accuracy.[11] |
L*********h
发帖数: 2617 | 3 如果是为健康长寿的话，我看还是有氧运动好，比如跑步游泳
body building那种有点走火入魔了，嗑粉嗑药打针的，一阵猛吃一阵猛cut的，估计要
折寿 |
p*********l
发帖数: 26270 | 4 活上千年万年的不是乌龟就是老妖，西西～
哎，我就是想早点死，不要老得又松又丑
【在 L*********h 的大作中提到】
: 如果是为健康长寿的话，我看还是有氧运动好，比如跑步游泳
: body building那种有点走火入魔了，嗑粉嗑药打针的，一阵猛吃一阵猛cut的，估计要
: 折寿
|
a******1
发帖数: 1519 | 5 看看以下器械哪个不是练力气为主的？当然现在也有无器械的Bodyweight training.
Clubbells
Macebells
Cable machines
Barbells
Dumbbells
Medicine balls
Kettlebells
Physioballs (also called Swiss balls or exercise balls)
Resistance tubes
Rocker and wobble boards
Whole Body Vibration equipment (also called WBV or Acceleration Training)
Balance disks
Sandbags
Suspension system
Slideboard |
v******s
发帖数: 6949 | 6 真正的body builder也不是个个都猛bulk猛cut的。我前公司一个弟弟，就是参加竞赛
的那种，每次看到他都在吃，身高5‘5’'，偏瘦，穿衣根本看不出来有啥肌肉。
【在 L*********h 的大作中提到】
: 如果是为健康长寿的话，我看还是有氧运动好，比如跑步游泳
: body building那种有点走火入魔了，嗑粉嗑药打针的，一阵猛吃一阵猛cut的，估计要
: 折寿
|
b****i
发帖数: 11322 | 7 老了需要倚赖别人才叫一个心碎。。。
★ 发自iPhone App: ChineseWeb 7.8
【在 p*********l 的大作中提到】
: 活上千年万年的不是乌龟就是老妖，西西～
: 哎，我就是想早点死，不要老得又松又丑
|
F***N
发帖数: 5012 | 8 我感觉参加比赛的都不算特别高
尤其是亚洲的
【在 v******s 的大作中提到】
: 真正的body builder也不是个个都猛bulk猛cut的。我前公司一个弟弟，就是参加竞赛
: 的那种，每次看到他都在吃，身高5‘5’'，偏瘦，穿衣根本看不出来有啥肌肉。
|
b****i
发帖数: 11322 | 9 骨头细小才容易突出鸡肉啊，不需要很多视觉效果就很好。。。以前瓜叔科普过的
★ 发自iPhone App: ChineseWeb 7.8
【在 F***N 的大作中提到】
: 我感觉参加比赛的都不算特别高
: 尤其是亚洲的
|
v******s
发帖数: 6949 | 10 矮马，见识了，可以搞一个抱在怀里慢慢把玩。
【在 b****i 的大作中提到】
: 骨头细小才容易突出鸡肉啊，不需要很多视觉效果就很好。。。以前瓜叔科普过的
:
: ★ 发自iPhone App: ChineseWeb 7.8
|
c******t
发帖数: 1733 | 11 练力量的也不都是body builder, body builder也有 organic的，别那么狭隘嘛
【在 L*********h 的大作中提到】
: 如果是为健康长寿的话，我看还是有氧运动好，比如跑步游泳
: body building那种有点走火入魔了，嗑粉嗑药打针的，一阵猛吃一阵猛cut的，估计要
: 折寿
|
