o*p
发帖数: 177 | 1 不好意思，请教一下
中年大叔，身高173体重155磅，以前剩下不多的肌肉都被脂肪盖了。先减到多重，再增
肌合适'？
多谢！ |
O***p
发帖数: 1333 | 2 先增再减吧
【在 o*p 的大作中提到】
: 不好意思，请教一下
: 中年大叔，身高173体重155磅，以前剩下不多的肌肉都被脂肪盖了。先减到多重，再增
: 肌合适'？
: 多谢！
|
o*p
发帖数: 177 | 3 这样也行？
难度比反过来大吧？
【在 O***p 的大作中提到】
: 先增再减吧
|
O***p
发帖数: 1333 | 4 因为增的时候也是肥肉肌肉一起长，除非你可以再减一次。
【在 o*p 的大作中提到】
: 这样也行？
: 难度比反过来大吧？
|
w****r
发帖数: 15252 | |
t***k
发帖数: 610 | 6 8% ideally
but hard to do if you want to keep gain muscle |
d*******g
发帖数: 8992 | 7 这个身高体重真心也没多少肥肉，增肌先吧，以后再减。 |
J*******A
发帖数: 8401 | |
h*******t
发帖数: 2679 | 9 完成第一个马拉松后就可以考虑吃的问题了。
【在 o*p 的大作中提到】
: 不好意思，请教一下
: 中年大叔，身高173体重155磅，以前剩下不多的肌肉都被脂肪盖了。先减到多重，再增
: 肌合适'？
: 多谢！
|
J***n
发帖数: 210 | 10 Believe me, for a "中年大叔" it is much harder to grow muscle than to lose
fat. Your hormone level is going downhill. Your tendons and joints may have
issues keeping up with pushing heavy weight on regular basis that is needed
to grow muscle.
So the answer really depends on your target. If you just would like to have
a regular slim and health looking body, begin cut now and forget about bulk.
If you would like to have an impressive muscular body, start lifting heavy
asap. Once you really hit a plateau lifting weights, then you begin to start
your cut.
【在 o*p 的大作中提到】
: 不好意思，请教一下
: 中年大叔，身高173体重155磅，以前剩下不多的肌肉都被脂肪盖了。先减到多重，再增
: 肌合适'？
: 多谢！
|
m*****n
发帖数: 3644 | 11 hormone level有什么最简单的检测方法没有？ |
J***n
发帖数: 210 | 12 Yes. It is cheap and easy to have a blood test for hormone levels.
But first of all, you probably cannot cannot go with insurance. The
insurance company will require the doctor's authorization, to prevent
unnecessary tests. You will figure out how to convince your doctor to give
it to you.
Fortunately it is pretty inexpensive to get it tested anyway.
The most popular solution is through labcorp (www.labcorp.com). This company
has labs all over the country. Although labcorp needs doctorss
authorization as well you can use an online service called privateMDlabs (
www.privatemdlabs.com).
In short, you order labcorp blood tests through privatemdlabs.
Now, the cheapest and most complete test to have your hormone level checked
is called "Hormone Panel for Females"
http://www.privatemdlabs.com/lab_tests.php?view=category_result
Don't worry. They will give you the test if you are a male too. They just
don't care.
The test is asking for $59.9 but you can google for a $5 or $10 off coupon.
I think it is quite a deal. At least you can find an excuse why your lift
numbers plateaued for months :)
Or better yet, you may find your hormone level unusually low and the doctor
can prescribe you something to boosts it up or trt.
【在 m*****n 的大作中提到】
: hormone level有什么最简单的检测方法没有？
|
