a********g
发帖数: 790 | |
m*******r
发帖数: 13263 | 2 巾帼不让须眉！bladehard要加油哦。。。
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
b*******d
发帖数: 1823 | 3 牛啊
这个mm这么牛？
潜水n年了？
惭愧地飘过 |
d*******e
发帖数: 318 | |
d*******e
发帖数: 318 | |
p*********l
发帖数: 26270 | 6 超牛！不过可能是重量太大了，mm的腰有点rounded，这样容易伤到自己 |
r****n
发帖数: 1088 | 7 喔塞，一下子冒出来这么多女汉子。男同学们亚历山大。
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
a********g
发帖数: 790 | 8 mm说的是啊，可惜每次75%max以上背就开始弯了。
可能也是我的胳膊太短了。
看那些deadlift牛人每次bar只需要拉到膝盖上面一点就行了，伤心哪。我需要拉到大
腿根才算完。
【在 p*********l 的大作中提到】
: 超牛！不过可能是重量太大了，mm的腰有点rounded，这样容易伤到自己
|
p*********l
发帖数: 26270 | 9 我也胳膊短，哈哈！刚开始练的时候用小片片，杠铃离地又近，我的做功距离就更大了
。PT看我可怜，用mat把杠铃给我垫高一点 :)
我只能拉你这一半多点点的重量，太班门弄斧了。不过，我家小白鸽说，setup一定要
到位，你可以试试屁股再往后往下一点，肩膀再沉一点，可能后腰就arch起来了。
【在 a********g 的大作中提到】
: mm说的是啊，可惜每次75%max以上背就开始弯了。
: 可能也是我的胳膊太短了。
: 看那些deadlift牛人每次bar只需要拉到膝盖上面一点就行了，伤心哪。我需要拉到大
: 腿根才算完。
|
B**Y
发帖数: 786 | 10 牛
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
|
|
z********0
发帖数: 9013 | 11 厉害！！
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
s***r
发帖数: 358 | 12 Strong lift!
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
a********g
发帖数: 790 | 13 呵呵，这些都是很好的cue，可惜大重量以上，身体就不听使唤了。
继续努力中。。。
【在 p*********l 的大作中提到】
: 我也胳膊短，哈哈！刚开始练的时候用小片片，杠铃离地又近，我的做功距离就更大了
: 。PT看我可怜，用mat把杠铃给我垫高一点 :)
: 我只能拉你这一半多点点的重量，太班门弄斧了。不过，我家小白鸽说，setup一定要
: 到位，你可以试试屁股再往后往下一点，肩膀再沉一点，可能后腰就arch起来了。
|
a********g
发帖数: 790 | 14 谢谢大侠指点，下次我也会贴链接了，呵呵。
【在 s***r 的大作中提到】
: Strong lift!
|
p*********l
发帖数: 26270 | 15 setup是一样的，小白哥总是说：别忙着起重量，不管重量大小，先把setup搞对
你的力量拉这个重量足够了 :)
【在 a********g 的大作中提到】
: 呵呵，这些都是很好的cue，可惜大重量以上，身体就不听使唤了。
: 继续努力中。。。
|
a********g
发帖数: 790 | 16 powerlifting只看1 rep max，难免偶尔冲下大重量。
大部分时间还是在练setup。
【在 p*********l 的大作中提到】
: setup是一样的，小白哥总是说：别忙着起重量，不管重量大小，先把setup搞对
: 你的力量拉这个重量足够了 :)
|
p*********l
发帖数: 26270 | 17 我可能没有说明白，小白哥的意思是：不要忙着lift，不管重量多少，都先把姿势(
setup)摆对，心里要run一下check list... 视频里面，你在lift之前，腰已经弯了，
这个跟重量没有关系，是心太急了，没有把姿势摆好。
【在 a********g 的大作中提到】
: powerlifting只看1 rep max，难免偶尔冲下大重量。
: 大部分时间还是在练setup。
|
s***r
发帖数: 358 | 18 Her back was neutral when she lowered her hips. Her shoulder was also
directly over the bar. She had a solid start position.
Once she started the lift, the hips shot up first and the back became
rounded. The weight also pulled her forward. I would guess her body was
using the back strength to compensate the weak leg drive off the floor.
However this was probably her 100% or 105% max effort attempt so form isn't
going to be 100%. Nonetheless, it was still a pretty strong lift.
【在 p*********l 的大作中提到】
: 我可能没有说明白，小白哥的意思是：不要忙着lift，不管重量多少，都先把姿势(
: setup)摆对，心里要run一下check list... 视频里面，你在lift之前，腰已经弯了，
: 这个跟重量没有关系，是心太急了，没有把姿势摆好。
|
t***k
发帖数: 610 | 19 I think you are right.
butt down, chest up, which needs legs power to keep the form.
t
【在 s***r 的大作中提到】
: Her back was neutral when she lowered her hips. Her shoulder was also
: directly over the bar. She had a solid start position.
: Once she started the lift, the hips shot up first and the back became
: rounded. The weight also pulled her forward. I would guess her body was
: using the back strength to compensate the weak leg drive off the floor.
: However this was probably her 100% or 105% max effort attempt so form isn't
: going to be 100%. Nonetheless, it was still a pretty strong lift.
|
p*********l
发帖数: 26270 | 20 我觉得第二张也是还没lift的时候，不过我经验太少眼神不好，可能看错了
第一张如果再往后坐一点，会不会减轻第二张的驼背？
lz是很牛的啦，我不过是班门弄斧讨论讨论，希望lz以后更牛！
t
【在 s***r 的大作中提到】
: Her back was neutral when she lowered her hips. Her shoulder was also
: directly over the bar. She had a solid start position.
: Once she started the lift, the hips shot up first and the back became
: rounded. The weight also pulled her forward. I would guess her body was
: using the back strength to compensate the weak leg drive off the floor.
: However this was probably her 100% or 105% max effort attempt so form isn't
: going to be 100%. Nonetheless, it was still a pretty strong lift.
|
|
|
s***r
发帖数: 358 | 21 For her, I would actually suggest moving her starting hip position higher.
The less distance between the hips and the bar, the better leverage one
would get for deadlift. However it's much more complicated than that. Some
people with poor hip mobility or a combination of short arms and long legs
can't sit back without rounding back. So normally a rule of thumb is to get
your hips as high as possible as long as:
1) your shoulder is directly above the bar
2) your chest is up and out
3) your mid to lower back is straight/neutral
【在 p*********l 的大作中提到】
: 我觉得第二张也是还没lift的时候，不过我经验太少眼神不好，可能看错了
: 第一张如果再往后坐一点，会不会减轻第二张的驼背？
: lz是很牛的啦，我不过是班门弄斧讨论讨论，希望lz以后更牛！
:
: t
|
h******e
发帖数: 52 | 22 我靠！
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
S****e
发帖数: 10596 | 23 本版到底是阳气过重还是阴盛阳衰
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
h******e
发帖数: 52 | 24 要说那个引体的女汉子粘了体重轻的光，这个是绝对力量大于90%的国男了。
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
c********g
发帖数: 1795 | |
d****r
发帖数: 2912 | 26 太厉害。
如果是最大重量，放下杠铃的时候，低于膝盖就扔吧。
【在 a********g 的大作中提到】
: 周末看了powerlifting meet的结果
: https://www.youtube.com/watch?v=SnnP1AeKKl8
|
B********y
发帖数: 1356 | 27 太厉害了！比赛什么名次？
冲极限的时候form总有点变形。 |
a********g
发帖数: 790 | 28 我自己分析觉得背不够强大。尤其是upper和mid back。因为如果没有belt，那里保持
不住neutral，弯的最多。sumo也是那里弯。
从sumo转回conventional不久，对300 max还是很满意的。都不知道sumo现在能不能做
到300了。
不管哪里弱，leg和back都该继续增强。
t
【在 s***r 的大作中提到】
: Her back was neutral when she lowered her hips. Her shoulder was also
: directly over the bar. She had a solid start position.
: Once she started the lift, the hips shot up first and the back became
: rounded. The weight also pulled her forward. I would guess her body was
: using the back strength to compensate the weak leg drive off the floor.
: However this was probably her 100% or 105% max effort attempt so form isn't
: going to be 100%. Nonetheless, it was still a pretty strong lift.
|
a********g
发帖数: 790 | 29 光看别人比了，后悔没报名参加。不过4月份附近有个meet可以去。
期待中。。。
【在 B********y 的大作中提到】
: 太厉害了！比赛什么名次？
: 冲极限的时候form总有点变形。
|
j********e
发帖数: 1187 | |
|
|
a********g
发帖数: 790 | 31 谢谢指点。
get
【在 s***r 的大作中提到】
: For her, I would actually suggest moving her starting hip position higher.
: The less distance between the hips and the bar, the better leverage one
: would get for deadlift. However it's much more complicated than that. Some
: people with poor hip mobility or a combination of short arms and long legs
: can't sit back without rounding back. So normally a rule of thumb is to get
: your hips as high as possible as long as:
: 1) your shoulder is directly above the bar
: 2) your chest is up and out
: 3) your mid to lower back is straight/neutral
|
s***r
发帖数: 358 | 32 Back to the powerlifters is the biceps to the bodybuilders :) It can never
get strong enough.
Add in some horizontal and vertical pulls on your push days and you'll be
good.
【在 a********g 的大作中提到】
: 我自己分析觉得背不够强大。尤其是upper和mid back。因为如果没有belt，那里保持
: 不住neutral，弯的最多。sumo也是那里弯。
: 从sumo转回conventional不久，对300 max还是很满意的。都不知道sumo现在能不能做
: 到300了。
: 不管哪里弱，leg和back都该继续增强。
:
: t
|
H****i
发帖数: 728 | 33 先赞一个力量
Your form is off.
there's no point to ramp up the weights.
两个问题
1） back arch
2) 你用了更多的是上半身的力量，你hamstring能用上力么？ |
a***6
发帖数: 44 | 34 楼主很强啊。。。徒手285。。。没有wrist strap我的手都不够握力捉住这么重的
barbell
p.s. I am a guy |
f*******n
发帖数: 5241 | 35 超赞！你这成绩应该多参加meet。你是哪个federation的？
我最近都是sumo。为什么你整个过程是一直rolling的感觉？ |
a********g
发帖数: 790 | 36 USAPL
【在 f*******n 的大作中提到】
: 超赞！你这成绩应该多参加meet。你是哪个federation的？
: 我最近都是sumo。为什么你整个过程是一直rolling的感觉？
|
w*******e
发帖数: 74 | 37 Way to go! Some form issues, but you were strong enough to overpower the
weight with only moderate back rounding. A couple of my amateur observations
your body making the lift harder than necessary; 2) you could set your back
harder before starting the pull. |
a********g
发帖数: 790 | 38 Thanks for the suggestion.
I do need to tighten up my setup a bit. There is a disconnection between my
mind and body when it comes to tighten my back with heavier weight. I'm
still working on that. After all, I don't want to get my back injured.
This is my 2 month training of conventional in between my sumo pulls. I
still believe my sumo form is stronger. So now I'm back to sumo. Maybe
conventional will be one of my assistant lifts.
observations
back
【在 w*******e 的大作中提到】
: Way to go! Some form issues, but you were strong enough to overpower the
: weight with only moderate back rounding. A couple of my amateur observations
: your body making the lift harder than necessary; 2) you could set your back
: harder before starting the pull.
|
t***k
发帖数: 610 | 39 很强大，赞！
my
★ 发自iPhone App: ChineseWeb 7.8
【在 a********g 的大作中提到】
: Thanks for the suggestion.
: I do need to tighten up my setup a bit. There is a disconnection between my
: mind and body when it comes to tighten my back with heavier weight. I'm
: still working on that. After all, I don't want to get my back injured.
: This is my 2 month training of conventional in between my sumo pulls. I
: still believe my sumo form is stronger. So now I'm back to sumo. Maybe
: conventional will be one of my assistant lifts.
:
: observations
: back
|
