c****1
发帖数: 5654 | 1 2013 year, FOCUS ON SHOULDER.
2014: arms.
now 178lb, aim to 185lb at the end of 2014. | N*****e
发帖数: 1417 | 2 三角几很强大，讲讲怎么练的
【在 c****1 的大作中提到】
: 2013 year, FOCUS ON SHOULDER.
: 2014: arms.
: now 178lb, aim to 185lb at the end of 2014.
| S****e
发帖数: 10596 | 3 不错不错！
肿么练
【在 c****1 的大作中提到】
: 2013 year, FOCUS ON SHOULDER.
: 2014: arms.
: now 178lb, aim to 185lb at the end of 2014.
| t*********n
发帖数: 1105 | | L*********h
发帖数: 2617 | 5 eh 谁知道mike chang那样的肩是怎么连出来的？
还是他天生那里能长肉？ | c****1
发帖数: 5654 | 6
my shoulder workout contains 3 parts, each lasts about 20-30 min.s
first, dumb bar military press, shoulder lift up from front, from back.
then 10 min break for jogging or eclipse or abs
2nd part, dumb bell shoulder back pullup, 3-5 sets, bell front lift up
side lift up.
then another 10 min break for abs/jog/eclipse
3rd part, cable pull up from the side,
machine side lift up.
【在 N*****e 的大作中提到】
: 三角几很强大，讲讲怎么练的
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