N****O 发帖数: 4202 | 1 wiki上说是50%,我记得教练说的是60%啊。感觉差很多啊,从90%+降到50%好慢的说,
就算30分钟也冲刺不了几次啊。可能是我心率恢复比较慢。
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A HIIT session often consists of a warm up period of exercise, followed by
three to ten repetitions of high intensity exercise, separated by medium
intensity exercise for recovery, and ending with a period of cool down
exercise. The high intensity exercise should be done at near maximum
intensity. The medium exercise should be about 50% intensity. |
o*********e 发帖数: 2452 | 2 这个10%,有本质区别么?
【在 N****O 的大作中提到】![](/moin_static193/solenoid/img/up.png) : wiki上说是50%,我记得教练说的是60%啊。感觉差很多啊,从90%+降到50%好慢的说, : 就算30分钟也冲刺不了几次啊。可能是我心率恢复比较慢。 : ------------------------------------------------------------------- : A HIIT session often consists of a warm up period of exercise, followed by : three to ten repetitions of high intensity exercise, separated by medium : intensity exercise for recovery, and ending with a period of cool down : exercise. The high intensity exercise should be done at near maximum : intensity. The medium exercise should be about 50% intensity.
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N****O 发帖数: 4202 | 3 呵呵,我恢复到50%要很久啊,20分钟就只能冲3次。。。
【在 o*********e 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这个10%,有本质区别么?
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f*******n 发帖数: 5241 | 4 这个应该是effort,不是心跳。HIIT心率一直都很高的。
Recovery甚至可以是完全休息不动。
http://en.wikipedia.org/wiki/High-intensity_interval_training
"A common formula involves a 2:1 ratio of work to recovery periods, for
example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of
jogging or walking." |
N****O 发帖数: 4202 | 5 Effort不好定义呢,我很早以前一直以为自己是medium intensity跑5K,其实一直在80
-90%的心率跑。谢谢飞姐回复!
of
【在 f*******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这个应该是effort,不是心跳。HIIT心率一直都很高的。 : Recovery甚至可以是完全休息不动。 : http://en.wikipedia.org/wiki/High-intensity_interval_training : "A common formula involves a 2:1 ratio of work to recovery periods, for : example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of : jogging or walking."
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