N****O
发帖数: 4202 | 1 wiki上说是50%，我记得教练说的是60%啊。感觉差很多啊，从90%+降到50%好慢的说，
就算30分钟也冲刺不了几次啊。可能是我心率恢复比较慢。
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A HIIT session often consists of a warm up period of exercise, followed by
three to ten repetitions of high intensity exercise, separated by medium
intensity exercise for recovery, and ending with a period of cool down
exercise. The high intensity exercise should be done at near maximum
intensity. The medium exercise should be about 50% intensity. |
o*********e
发帖数: 2452 | 2 这个10%，有本质区别么？
【在 N****O 的大作中提到】
: wiki上说是50%，我记得教练说的是60%啊。感觉差很多啊，从90%+降到50%好慢的说，
: 就算30分钟也冲刺不了几次啊。可能是我心率恢复比较慢。
: -------------------------------------------------------------------
: A HIIT session often consists of a warm up period of exercise, followed by
: three to ten repetitions of high intensity exercise, separated by medium
: intensity exercise for recovery, and ending with a period of cool down
: exercise. The high intensity exercise should be done at near maximum
: intensity. The medium exercise should be about 50% intensity.
|
N****O
发帖数: 4202 | 3 呵呵，我恢复到50%要很久啊，20分钟就只能冲3次。。。
【在 o*********e 的大作中提到】
: 这个10%，有本质区别么？
|
f*******n
发帖数: 5241 | 4 这个应该是effort，不是心跳。HIIT心率一直都很高的。
Recovery甚至可以是完全休息不动。
http://en.wikipedia.org/wiki/High-intensity_interval_training
"A common formula involves a 2:1 ratio of work to recovery periods, for
example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of
jogging or walking." |
N****O
发帖数: 4202 | 5 Effort不好定义呢，我很早以前一直以为自己是medium intensity跑5K，其实一直在80
-90%的心率跑。谢谢飞姐回复！
of
【在 f*******n 的大作中提到】
: 这个应该是effort，不是心跳。HIIT心率一直都很高的。
: Recovery甚至可以是完全休息不动。
: http://en.wikipedia.org/wiki/High-intensity_interval_training
: "A common formula involves a 2:1 ratio of work to recovery periods, for
: example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of
: jogging or walking."
|
