a********g
发帖数: 790 | 1 Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
be more consistent.
Still haven't tried out heavier weight yet. But my upper back seem to round
less with heavier weight. That's a good sign.
Not sure about where my maxes for squat, bench and deadlift are.
Training for Maryland Equinox open on 4/12/2013. |
T*U
发帖数: 22634 | |
B********y
发帖数: 1356 | |
p*********l
发帖数: 26270 | |
a********g
发帖数: 790 | 5 女汉子不敢当。
【在 T*U 的大作中提到】
: 女汉子
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a********g
发帖数: 790 | 6 Thanks! My sumo deadlift might finally be dialed in.
We will have to see.
【在 B********y 的大作中提到】
: Pretty strong lift!
|
a********g
发帖数: 790 | 7 mm非常knowledgeable. 再加上有小白哥这么好的教练，很快也能发掘潜能的。 ：）
【在 p*********l 的大作中提到】
: 葱白！
|
N*****e
发帖数: 1417 | 8 健班的大牛
to
round
【在 a********g 的大作中提到】
: Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
: be more consistent.
: Still haven't tried out heavier weight yet. But my upper back seem to round
: less with heavier weight. That's a good sign.
: Not sure about where my maxes for squat, bench and deadlift are.
: Training for Maryland Equinox open on 4/12/2013.
|
l******l
发帖数: 2679 | 9 不喜女汉子，那就做女中豪杰，巾帼英雄吧。这个重量大部分不经过训练
的须眉也可能犯愁的。
【在 a********g 的大作中提到】
: 女汉子不敢当。
|
f*******n
发帖数: 5241 | 10 好像背还是有点弓着啊。
我sumo练的时间短，感觉主要靠push腿，腰背用力不多。可能也是我腿
短，效果不一样。
to
round
【在 a********g 的大作中提到】
: Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
: be more consistent.
: Still haven't tried out heavier weight yet. But my upper back seem to round
: less with heavier weight. That's a good sign.
: Not sure about where my maxes for squat, bench and deadlift are.
: Training for Maryland Equinox open on 4/12/2013.
|
|
|
f*******n
发帖数: 5241 | 11 这个重量远不是她的MAX。估计得280了吧。
【在 l******l 的大作中提到】
: 不喜女汉子，那就做女中豪杰，巾帼英雄吧。这个重量大部分不经过训练
: 的须眉也可能犯愁的。
|
p*********l
发帖数: 26270 | 12 我家小白哥周末出了accident，受伤了，旷工中，不知道什么时候回来呢！桑心~
【在 a********g 的大作中提到】
: mm非常knowledgeable. 再加上有小白哥这么好的教练，很快也能发掘潜能的。 ：）
|
m*******r
发帖数: 13263 | 13 自己举鸡骨头吧。
【在 p*********l 的大作中提到】
: 我家小白哥周末出了accident，受伤了，旷工中，不知道什么时候回来呢！桑心~
|
w*******e
发帖数: 74 | 14 Fast lockout. Looked easy. Setup probably could be tighter.
to
round
【在 a********g 的大作中提到】
: Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
: be more consistent.
: Still haven't tried out heavier weight yet. But my upper back seem to round
: less with heavier weight. That's a good sign.
: Not sure about where my maxes for squat, bench and deadlift are.
: Training for Maryland Equinox open on 4/12/2013.
|
r****n
发帖数: 1088 | 15 这么小的身体居然有这么多能量。。。
to
round
【在 a********g 的大作中提到】
: Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
: be more consistent.
: Still haven't tried out heavier weight yet. But my upper back seem to round
: less with heavier weight. That's a good sign.
: Not sure about where my maxes for squat, bench and deadlift are.
: Training for Maryland Equinox open on 4/12/2013.
|
a********g
发帖数: 790 | 16 虽然不认识你家小白哥， 还是bless 一下。
【在 p*********l 的大作中提到】
: 我家小白哥周末出了accident，受伤了，旷工中，不知道什么时候回来呢！桑心~
|
a********g
发帖数: 790 | 17 Conventional最多拉过295， 好纠结要是Sumo拉不了那么多会很不甘心的。
【在 f*******n 的大作中提到】
: 这个重量远不是她的MAX。估计得280了吧。
|
f*******n
发帖数: 5241 | 18 练一练应该可以的。曾经和一个专业的powerlifter聊过，
她认为所有人都应该用sumo。
【在 a********g 的大作中提到】
: Conventional最多拉过295， 好纠结要是Sumo拉不了那么多会很不甘心的。
|
a********g
发帖数: 790 | 19 谢谢鼓励。
【在 l******l 的大作中提到】
: 不喜女汉子，那就做女中豪杰，巾帼英雄吧。这个重量大部分不经过训练
: 的须眉也可能犯愁的。
|
s***r
发帖数: 358 | 20 Looking strong! Keeping your head and chest up may help with your back
rounding issue. Try the verbal cue of "show me the logo on your shirt".
to
round
【在 a********g 的大作中提到】
: Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
: be more consistent.
: Still haven't tried out heavier weight yet. But my upper back seem to round
: less with heavier weight. That's a good sign.
: Not sure about where my maxes for squat, bench and deadlift are.
: Training for Maryland Equinox open on 4/12/2013.
|
|
|
a********g
发帖数: 790 | 21 开始怀疑是不是因为我平时站着坐着都驼背的缘故。汗。。。
以前被老妈说驼背的时候都逆反心理，现在觉得早点注意多好啊。。。
【在 f*******n 的大作中提到】
: 好像背还是有点弓着啊。
: 我sumo练的时间短，感觉主要靠push腿，腰背用力不多。可能也是我腿
: 短，效果不一样。
:
: to
: round
|
a********g
发帖数: 790 | 22 Great cue!
To be honest, I'm torn between two setups. Not sure which one will allow me
to lift most weight and be injury free.
1. Keep hip as high as possible and keep back as tight as possible.Upper
back might round slightly, as long as it is not rounding more and more
during the lift.
2. Keep upper body more upright, as a result, hip lower to start. This one
requires patience, the start of the lift is slower. When I tried it, I gave
up since I feel like I'm gonna injure myself with longer time at the bottom.
But this can be changed.
So yea, maybe I will play with the 2nd setup more after my meet in April.
【在 s***r 的大作中提到】
: Looking strong! Keeping your head and chest up may help with your back
: rounding issue. Try the verbal cue of "show me the logo on your shirt".
:
: to
: round
|
a********g
发帖数: 790 | 23 Another fact, not sure if it comes into play or not.
I think my hamstring is weak at this point.
me
gave
bottom.
【在 a********g 的大作中提到】
: Great cue!
: To be honest, I'm torn between two setups. Not sure which one will allow me
: to lift most weight and be injury free.
: 1. Keep hip as high as possible and keep back as tight as possible.Upper
: back might round slightly, as long as it is not rounding more and more
: during the lift.
: 2. Keep upper body more upright, as a result, hip lower to start. This one
: requires patience, the start of the lift is slower. When I tried it, I gave
: up since I feel like I'm gonna injure myself with longer time at the bottom.
: But this can be changed.
|
f*******n
发帖数: 5241 | 24 我现在也老和女儿说让她抬头挺胸，不大有效。哈哈。
DL295磅太强大了，尤其你体重还轻。我要能拉起这个重量做梦
都要笑醒了。
【在 a********g 的大作中提到】
: 开始怀疑是不是因为我平时站着坐着都驼背的缘故。汗。。。
: 以前被老妈说驼背的时候都逆反心理，现在觉得早点注意多好啊。。。
|
a********g
发帖数: 790 | 25 嗯，早点提醒好，你可以拿我做负面例子，呵呵。
你DL离300磅也不算远了吧?
【在 f*******n 的大作中提到】
: 我现在也老和女儿说让她抬头挺胸，不大有效。哈哈。
: DL295磅太强大了，尤其你体重还轻。我要能拉起这个重量做梦
: 都要笑醒了。
|
f*******n
发帖数: 5241 | 26 我差太多了，最多才拉起253lbs。我准备给自己两年，看能
不能到300lbs。
【在 a********g 的大作中提到】
: 嗯，早点提醒好，你可以拿我做负面例子，呵呵。
: 你DL离300磅也不算远了吧?
|
a********g
发帖数: 790 | 27 没问题的。
【在 f*******n 的大作中提到】
: 我差太多了，最多才拉起253lbs。我准备给自己两年，看能
: 不能到300lbs。
|
m*******r
发帖数: 13263 | 28 互相吹捧
★ 发自iPhone App: ChineseWeb 7.8
【在 a********g 的大作中提到】
: 没问题的。
|
l*****e
发帖数: 4883 | 29 太牛了
to
round
【在 a********g 的大作中提到】
: Switched back to sumo deadlift a while back. Changed my setup. Now I seem to
: be more consistent.
: Still haven't tried out heavier weight yet. But my upper back seem to round
: less with heavier weight. That's a good sign.
: Not sure about where my maxes for squat, bench and deadlift are.
: Training for Maryland Equinox open on 4/12/2013.
|
f*******n
发帖数: 5241 | 30 那是她在鼓励我。要知道她的水平已经是Elite的级别了。
【在 m*******r 的大作中提到】
: 互相吹捧
:
: ★ 发自iPhone App: ChineseWeb 7.8
|
