a********g
发帖数: 790 | 1 Mock meet result：
710 lbs total at 130 lbs body weight.
Squat from 280 to 300
Bench from 130 to 135
Deadlift from 270 to 275
It is a nice surprise that my squat is still get better. Volume and paused
assistance on bench have been effective in bringing my poverty bench up. My
conventional deadlift form is getting better even though I'm pulling less
weight. Back healthy is more important to me than going heavier. |
m*******n
发帖数: 6660 | 2 为啥bench弓得这么厉害?
我的深蹲被完爆啊
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
x*********o
发帖数: 122 | |
u******a
发帖数: 7843 | 4 赞! Squat 好强啊.
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
s*******t
发帖数: 119 | 5 好强大啊！！ 我想都不敢想。。。真厉害！，亚裔女孩秒杀积木里的各种黑妞儿白妞
儿~！怒赞！
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
a********g
发帖数: 790 | 6 这是powerlifting style bench.
我的经验是可以减少受伤的可能性，还能调动更多的肌肉推更大的重量。当然range of
motion也会变短。
【在 m*******n 的大作中提到】
: 为啥bench弓得这么厉害?
: 我的深蹲被完爆啊
:
: My
|
a********g
发帖数: 790 | 7 谢谢瓜叔！
【在 u******a 的大作中提到】
: 赞! Squat 好强啊.
:
: My
|
a********g
发帖数: 790 | 8 谢谢。偶尔我会想起几年前看到有人蹲一边一个大片135磅，当时超级羡慕。
练力量举是付出就有回报的。
【在 s*******t 的大作中提到】
: 好强大啊！！ 我想都不敢想。。。真厉害！，亚裔女孩秒杀积木里的各种黑妞儿白妞
: 儿~！怒赞！
:
: My
|
m*******n
发帖数: 6660 | 9 我试了一下，bench有很大提高。。。当然我柔韧性不行，bend不成你这样子
感觉推的时候全身都调动了，腿也有点使劲，推得杠杠的。
of
【在 a********g 的大作中提到】
: 这是powerlifting style bench.
: 我的经验是可以减少受伤的可能性，还能调动更多的肌肉推更大的重量。当然range of
: motion也会变短。
|
a********g
发帖数: 790 | 10 leg drive.柔韧性慢慢会有进步的。继续加油！
【在 m*******n 的大作中提到】
: 我试了一下，bench有很大提高。。。当然我柔韧性不行，bend不成你这样子
: 感觉推的时候全身都调动了，腿也有点使劲，推得杠杠的。
:
: of
|
|
|
t*********n
发帖数: 1105 | |
d****r
发帖数: 2912 | 12 很棒！
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
m*******n
发帖数: 6660 | 13 谢谢。。我腰硬拉的时候受过伤，估计很难到LZ这程度了。
【在 a********g 的大作中提到】
: leg drive.柔韧性慢慢会有进步的。继续加油！
|
n**s
发帖数: 39 | |
a********g
发帖数: 790 | 15 腰是要养着。我大部分时间都是量力而行。
【在 m*******n 的大作中提到】
: 谢谢。。我腰硬拉的时候受过伤，估计很难到LZ这程度了。
|
a********g
发帖数: 790 | 16 哈哈，就是刺激+鼓励。
【在 n**s 的大作中提到】
: 佩服佩服！LZ偶像派！
: 他为什么拍你屁股！
|
c*********4
发帖数: 13 | |
l********y
发帖数: 1327 | |
f*******n
发帖数: 5241 | 19 太漂亮了！你的深蹲在已经是非常高水平的基础上又加强了那么多，
不可思议！
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
R***1
发帖数: 305 | 20 太厉害了，俺一个男的，只是在绝对重量上追赶MM都追赶得快绝望了。前两天刚觉得接
近一点了，结果今天一看差得更远了，呵呵。 |
|
|
a********g
发帖数: 790 | 21 有进步就好.继续加油吧!
【在 R***1 的大作中提到】
: 太厉害了，俺一个男的，只是在绝对重量上追赶MM都追赶得快绝望了。前两天刚觉得接
: 近一点了，结果今天一看差得更远了，呵呵。
|
a********g
发帖数: 790 | 22 谢谢飞姐.深蹲是我最有信心的一项 :)
【在 f*******n 的大作中提到】
: 太漂亮了！你的深蹲在已经是非常高水平的基础上又加强了那么多，
: 不可思议！
:
: My
|
a********g
发帖数: 790 | 23 呵呵,目的没在秒杀上.
跟大家分享,希望能inspire :D
【在 c*********4 的大作中提到】
: 好强大，可以秒杀众多国男！
|
i***e
发帖数: 452 | |
s***r
发帖数: 358 | 25 Great lifts! You have a very strong squat and I really envy that :)
Your dealift form looks much better with your back now being flat. If I may
make a small suggestion, I would start your hips higher. It looks like your
hips rise first before your actual pull.
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
a********g
发帖数: 790 | 26 Thanks for the suggestion. I have tried both hip low or high to start with.
I feel starting lower, I can use a little bit more quads off the floor.
I will keep experimenting til I get a smooth conventional deadlift.
may
your
【在 s***r 的大作中提到】
: Great lifts! You have a very strong squat and I really envy that :)
: Your dealift form looks much better with your back now being flat. If I may
: make a small suggestion, I would start your hips higher. It looks like your
: hips rise first before your actual pull.
:
: My
|
J****r
发帖数: 1804 | 27 碉堡！
只是你深蹲的时候，杆儿怎么那么靠下，会不会不稳？
My
【在 a********g 的大作中提到】
: Mock meet result：
: 710 lbs total at 130 lbs body weight.
: Squat from 280 to 300
: Bench from 130 to 135
: Deadlift from 270 to 275
: It is a nice surprise that my squat is still get better. Volume and paused
: assistance on bench have been effective in bringing my poverty bench up. My
: conventional deadlift form is getting better even though I'm pulling less
: weight. Back healthy is more important to me than going heavier.
|
a********g
发帖数: 790 | 28 我习惯low bar了。可以帮助我的背stay tight.
【在 J****r 的大作中提到】
: 碉堡！
: 只是你深蹲的时候，杆儿怎么那么靠下，会不会不稳？
:
: My
|
J****r
发帖数: 1804 | 29 我看很多人深蹲都是窄卧，为啥我窄卧就觉得特别别扭。。。。
【在 a********g 的大作中提到】
: 我习惯low bar了。可以帮助我的背stay tight.
|
a******u
发帖数: 1016 | |
|
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a********g
发帖数: 790 | 31 跟你的肩和手腕的柔韧性有关系。
深蹲看起来简单，要蹲大重量还有很多细节也需要注意的。
【在 J****r 的大作中提到】
: 我看很多人深蹲都是窄卧，为啥我窄卧就觉得特别别扭。。。。
|
J****r
发帖数: 1804 | 32 貌似是，去年学高翻，练了一次手腕就伤了，现在还隐隐作痛
【在 a********g 的大作中提到】
: 跟你的肩和手腕的柔韧性有关系。
: 深蹲看起来简单，要蹲大重量还有很多细节也需要注意的。
|
a********g
发帖数: 790 | 33 如果需要手腕的动作，最好是能warm up your wrists.
【在 J****r 的大作中提到】
: 貌似是，去年学高翻，练了一次手腕就伤了，现在还隐隐作痛
|
