由买买提看人间百态

boards

本页内容为未名空间相应帖子的节选和存档,一周内的贴子最多显示50字,超过一周显示500字 访问原贴
Fitness版 - PR on all three lifts at USAPL American Open
相关主题
285 conventional deadlift5 3 1 问题
New Meet PRsweight training的初级问题
[合集] squats or dead lift.Beltless deadlift PR: 335x8@RPE 9
Weight lifting代替有氧来减脂?Deadlift AMRAP 330x10@RPE 9.5
感觉心理暗示也很有用想来求点女生健身的意见。
6 Compound Lifts for Beginners新手请教硬拉的两个问题
请问腰不好怎么锻炼?半夜三更奔一个深蹲和硬拉
Wendler531 vs HST vs SS 5X5请问trap bar deadlift 跟传统的deadlift 训练的肌肉是不是一样?
相关话题的讨论汇总
话题: usapl话题: american话题: pr话题: open话题: m2a
进入Fitness版参与讨论
1 (共1页)
f*******n
发帖数: 5241
1
All done and happy!
I know my class is the relatively weaker class. But I'll celebrate when I
can. :)
Weigh-in: 61.5kg (135lb)
Squat: 107.5kg (237lb)
Bench; 72.5kg (160lb) USAPL M2a American record
Deadlift: 134kg (295lb) USAPL M2a American record
u******a
发帖数: 7843
2
这下飞姐就是美国第一了!

【在 f*******n 的大作中提到】
: All done and happy!
: I know my class is the relatively weaker class. But I'll celebrate when I
: can. :)
: Weigh-in: 61.5kg (135lb)
: Squat: 107.5kg (237lb)
: Bench; 72.5kg (160lb) USAPL M2a American record
: Deadlift: 134kg (295lb) USAPL M2a American record

f*******n
发帖数: 5241
3
其实是运气。同年龄组体重轻的,和同体重年龄高一档的都有比我强的。架不住运气好
,也可能是rp大爆发也说不定。哈哈
U**********1
发帖数: 202
4
赞!这一定是有天赋。
d****r
发帖数: 2912
5
赞No. 1!

【在 f*******n 的大作中提到】
: All done and happy!
: I know my class is the relatively weaker class. But I'll celebrate when I
: can. :)
: Weigh-in: 61.5kg (135lb)
: Squat: 107.5kg (237lb)
: Bench; 72.5kg (160lb) USAPL M2a American record
: Deadlift: 134kg (295lb) USAPL M2a American record

f*******n
发帖数: 5241
6
Made to "Elite" according to this site.
m*******r
发帖数: 13263
7
楷模
t*********n
发帖数: 1105
8
哇,美国纪录了,恭喜恭喜!
1 (共1页)
进入Fitness版参与讨论
相关主题
请问trap bar deadlift 跟传统的deadlift 训练的肌肉是不是一样?感觉心理暗示也很有用
很纠结是准备十一月初的还是十二月初的比赛6 Compound Lifts for Beginners
肌肉,力量与视觉请问腰不好怎么锻炼?
[视频] 我的力量举比赛记录Wendler531 vs HST vs SS 5X5
285 conventional deadlift5 3 1 问题
New Meet PRsweight training的初级问题
[合集] squats or dead lift.Beltless deadlift PR: 335x8@RPE 9
Weight lifting代替有氧来减脂?Deadlift AMRAP 330x10@RPE 9.5
相关话题的讨论汇总
话题: usapl话题: american话题: pr话题: open话题: m2a