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Fitness版 - Deadlift form check
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相关话题的讨论汇总
话题: deadlift话题: form话题: back话题: rounded话题: sit
进入Fitness版参与讨论
1 (共1页)
s***r
发帖数: 358
1
Please:
f*******n
发帖数: 5241
2
You back is rounded. Sit back more and chest up.
Tighten the core and the lats.I can't see clearly.
It seems that your hand positions were too close
which might be inhibiting your legs from moving
slightly forward.
o****u
发帖数: 714
3
精辟,下次上传一个让你点评。

You back is rounded. Sit back more and chest up. Tighten the core and the
lats.I can't s........

【在 f*******n 的大作中提到】
: You back is rounded. Sit back more and chest up.
: Tighten the core and the lats.I can't see clearly.
: It seems that your hand positions were too close
: which might be inhibiting your legs from moving
: slightly forward.

m*******r
发帖数: 13263
4
愚人节到了?还是故意来反面示范?
s***r
发帖数: 358
5
All good points. I especially like the form comparison in the picture with
Candito. Thanks!
Though I didn't expect the troll would get you :)

【在 f*******n 的大作中提到】
: You back is rounded. Sit back more and chest up.
: Tighten the core and the lats.I can't see clearly.
: It seems that your hand positions were too close
: which might be inhibiting your legs from moving
: slightly forward.

s***r
发帖数: 358
6
I was doing some rounded-back deadlift and couldn't help but want to troll
someone here ;)

【在 m*******r 的大作中提到】
: 愚人节到了?还是故意来反面示范?
f*******n
发帖数: 5241
7
Oops! I wondered about it too. You, of all people!
Could not have such lifting form. But I decided to
comment any way. LOL

【在 s***r 的大作中提到】
: All good points. I especially like the form comparison in the picture with
: Candito. Thanks!
: Though I didn't expect the troll would get you :)

1 (共1页)
进入Fitness版参与讨论
相关主题
[合集] 每次做deadlift总是觉得后腰特别酸菜鸟请教个问题
[合集] 你们平时deadlift做多重?[video] sumo deadlift 240 for 1 rep
[合集] 这样安排健身如何?Deadlift 420x1
[合集] 问一下 硬拉 deadliftDeadlift 405x1
285 conventional deadliftsome confusing information about bench press
RDL 是不是对背部肌肉要求很高?想来求点女生健身的意见。
Spinal Decompression Procedure for Increased Spine Health新手请教硬拉的两个问题
请大家帮忙check一下squat和deadlift的动作,谢谢!半夜三更奔一个深蹲和硬拉
相关话题的讨论汇总
话题: deadlift话题: form话题: back话题: rounded话题: sit