u*****e
发帖数: 88 | | f***s
发帖数: 799 | 2 跑步减肥
【在 u*****e 的大作中提到】
: 有没有特效的练习方法？
: 谢啦
| c****a
发帖数: 134 | | w****e
发帖数: 3827 | 4 没有
腹部肥肉多 其实也是全身体脂高的体现
【在 u*****e 的大作中提到】
: 有没有特效的练习方法？
: 谢啦
| H*********9
发帖数: 286 | 5 keep的侧腹那种挺好的，还有人鱼线的那个
但是我坚持不下来。每次都要40s | r********a
发帖数: 691 | 6 you have to perform circuit training, three days per week. How can you
achieve this? Indulge in full body exercises like lunges, push-ups, and pull
-ups, for one set of 15 repetitions. Don't forget to follow every exercise
with one minute of jumping rope. You should be able to burn around 500 to
600 calories per workout.
Step two:
You have to work on your abdominal muscles three times in the week. Crunches
and leg raises for three sets of 20 repetitions should be done. Also, do
planks by holding your body in a push-up position on your elbows for 30 to
60 seconds for four sets.
Step three:
The kind of food you will eat in this period is vital in bringing about any
change. Natural foods like fruits, vegetables, whole grain breads and pastas
, chicken, beef, fish and low fat dairy should replace processed foods full
of sugar.
Step four:
To minimize water retention, lower your sodium intake. This means you need
to avoid salt. You can flavour your food with other herbs and spices instead.
Step five:
Stressing and anxiety can cause the over-production of a certain hormone
called cortisol, which encourages weight gain about the belly area. So try
to keep your cool!
【在 u*****e 的大作中提到】
: 有没有特效的练习方法？
: 谢啦
| P****i
发帖数: 158 | |
|
