b****d 发帖数: 4648 | 1 【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: baobdd (宝贝儿), 信区: Vegetarianism
标 题: Tofu scallion+vegetable with couscous/quinoa (artifical ingredients
and oil free)
发信站: BBS 未名空间站 (Tue Jul 24 00:23:58 2012, 美东)
最近一个月才正式转为vegan的,感觉做饭不是很难,吃的也很开心,最重要的是我觉
得自己身体也更好了,很energetic。
Most of the ingredients are organic, which can be purchased from whole foods.
Tofu is from Chinese store.
tips for oil free: use vegetable stock or water. If you want the tofu dish
look not too watery, add a little bit starch. This trick works well.
The amazing things about couscous and quinoa are that they are high protein
and lower fat when compared to rice (white or brown). I added edamame beans
( the most nutritious beans!), peas, frozen spinach, red pepper, tomato,
garlic and
scallion.
For taste:
1. couscous dish: vegetable stock, garlic powder and onion powder. I also
have tried curry powder and chili powder, they work very well! just give a
different twist.
2. tofu dish: garlic, scallion and little bit organic soy sauce.
All right, this is my first time cooking vegan dish and I absolutely love it
!!!
Bon Appetit! | b*******t 发帖数: 33714 | 2 很漂亮~
ingredients
foods.
【在 b****d 的大作中提到】 : 【 以下文字转载自 Vegetarianism 俱乐部 】 : 发信人: baobdd (宝贝儿), 信区: Vegetarianism : 标 题: Tofu scallion+vegetable with couscous/quinoa (artifical ingredients : and oil free) : 发信站: BBS 未名空间站 (Tue Jul 24 00:23:58 2012, 美东) : 最近一个月才正式转为vegan的,感觉做饭不是很难,吃的也很开心,最重要的是我觉 : 得自己身体也更好了,很energetic。 : Most of the ingredients are organic, which can be purchased from whole foods. : Tofu is from Chinese store. : tips for oil free: use vegetable stock or water. If you want the tofu dish
| l*****i 发帖数: 20533 | 3 没有特殊原因的话最好不要刻意排除动物/油脂类的食物,不然营养可能要失衡。 | T***i 发帖数: 1354 | 4 不会不会,你去素食俱乐部多看看,蛋白质最好的来源其实是植物
【在 l*****i 的大作中提到】 : 没有特殊原因的话最好不要刻意排除动物/油脂类的食物,不然营养可能要失衡。
| l*****i 发帖数: 20533 | 5 素食者的圈子里那固然是这么相信的,不然怎么能当素食者呢?
问题更普遍的意见并非如此。比如美国官方推广的健康饮食的食物金字塔,就有荤有素。
【在 T***i 的大作中提到】 : 不会不会,你去素食俱乐部多看看,蛋白质最好的来源其实是植物
| f*******e 发帖数: 8974 | 6 hehe
【在 T***i 的大作中提到】 : 不会不会,你去素食俱乐部多看看,蛋白质最好的来源其实是植物
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