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发帖数: 3217 | 1 Food for men 1: Tomatoes
Food for men 2: Blueberries
Food for men 3: Brazil nuts
Food for men 4: Broccoli
Food for men 5: Oysters
Food for men 6: Whole grains
Food for men 7: Eggs
Food for men 8: Pomegranate juice
Food for men 9: Garlic
Food for men 10: Salmon
Food for men 1: Tomatoes
Tomatoes are possibly one of the best "superfoods" around, and the popular
fruit has particular benefits for men. Studies
have suggested that the lycopene found in tomatoes may reduce risk of
colorectal cancer, lower cholesterol and reduce the
risk of heart disease; the leading cause of death in men. Research has also
shown that men who frequently eat foods rich in
lycopene may drastically reduce their risk of developing prostate cancer.
Eating blueberries can reduce men's risk of prostate cancer and heart
disease
Food for men 2: Blueberries
Blueberries are another fruit that have been linked to a reduced risk of
prostate cancer, thanks to their high levels of
proanthocyanidins. However, blueberries' positive benefits for men don't
stop there, as studies have also suggested that
blueberries may be effective in reducing risk of heart disease, Type 2
Diabetes and age-related memory loss; a condition
more prevalent in men than women.
Food for men 3: Brazil nuts
Snacking on nuts is great for heart health and good skin. However, Brazil
nuts are particularly beneficial for men as they
are packed with selenium; a powerful antioxidant which studies have
suggested can boost sperm health and motility.
Furthermore, selenium is also great for lowering "bad" cholesterol levels,
preventing blood clots and lifting your mood.
Food for men 4: Broccoli
Broccoli - along with other cruciferous vegetables like cabbage and sprouts
- contains a strong cancer-fighting chemical,
sulphoraphane, which research has suggested may reduce men's risk of
developing bladder cancer (a cancer more commonly
affecting women than men), prostate cancer and colorectal cancer.
Food for men 5: Oysters
Oysters are the highest natural source of zinc; an essential requirement for
men's fertility and sexual health. Zinc not
only helps to maintain healthy testosterone levels in men, but it is
essential for healthy sperm production. On top of
this, zinc deficiency may be responsible for hair loss in men, so an
increased intake may benefit men's appearance as well
as health.
Food for men 6: Whole grains
Whole grains are great for our health thanks to their high levels of
vitamins, minerals and fiber. Most whole grains,
including brown rice and oats, are particularly rich in B vitamins, which
are good for general wellbeing and can also help
alleviate depression. Individual B vitamins can also benefit male health in
various ways. Studies have suggested that
folate (vitamin B9) can keep sperm healthy, while biotin (B7) may help hair
loss. Silica, also present in whole grains,
could also help with healthy hair growth.
Eating whole grains can help improve male fertility and reduce hair loss
Food for men 7: Eggs
For men suffering from hair loss, eggs may also provide the perfect solution
. Eggs are an excellent source of protein,
which is essential for hair growth, as well as being rich in biotin (vitamin
B7). Egg yolks are also a good source of iron,
which some studies have suggested can alleviate hair loss, which can be
caused by anemia.
Food for men 8: Pomegranate juice
Pomegranates are packed with antioxidants, vitamins and minerals, and
research has suggested that drinking the juice of
this "superfood" can help lower cholesterol - which can be high in many men
as young as their 20s - and prevent
hypertension. A study has also found that drinking just one 8oz glass of
pomegranate juice a day could dramatically slow
down the progress of prostate cancer.
Food for men 9: Garlic
Garlic is well known for boosting heart health, and a study on the effects
of garlic consumption on males has shown that
regularly eating garlic could help lower men's cholesterol levels.
Furthermore, research findings published in the Journal
of the National Cancer Institute have suggested that regularly eating garlic
and onions could help lower men's risk of
developing prostate cancer.
Food for men 10: Salmon
Salmon is not only a great source of protein, but it is an excellent source
of omega-3 fatty acids, which can help address
many of men's most common health complaints. Omega-3 fatty acids have been
linked to lowered levels of "bad" cholesterol
and can also reduce risk of many illnesses, including heart disease,
colorectal cancer, prostate cancer and depression.
Read more on realbuzz.com... | c*********p
发帖数: 3217 | 2 做个计划,
Food for men 1: Tomatoes 每天一个当水果.
Food for men 2: Blueberries每天吃,当水果.
Food for men 3: Brazil nuts每天吃,当零食
Food for men 4: Broccoli (白菜,豆牙,换着吃,)
Food for men 5: Oysters(一周两次?)
Food for men 6: Whole grains(每天,wholte grains 大饼,早饭)
Food for men 7: Eggs(一天一个)
Food for men 8: Pomegranate juice(饮料)
Food for men 9: Garlic(炒菜都放)
Food for men 10: Salmon (两周一次? ) |
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