v*****r
发帖数: 2325 | 1 I decided a long time ago to treat golf as a sport and full-time profession.
When I’m not playing in a tournament, I train from two to 10 hours a day.
I’m always trying to improve my conditioning so I can be a better golfer
and athlete. Luckily, I like to work out so training never feels like a
chore.
My basic routine includes stretching, core exercises, cardio and weight
training.
I can spend as much as seven hours on the golf course hitting balls.
My trainer, Keith Kleven, designed a great pro |
y**********7
发帖数: 769 | 2 从改善身体的基本素质入手应该是提高球技的最根本和最有效的途径. 很多人的球技最后无法提高了就是因为身体条件的限制.
profession.
.
sessions
【在 v*****r 的大作中提到】
: I decided a long time ago to treat golf as a sport and full-time profession.
: When I’m not playing in a tournament, I train from two to 10 hours a day.
: I’m always trying to improve my conditioning so I can be a better golfer
: and athlete. Luckily, I like to work out so training never feels like a
: chore.
: My basic routine includes stretching, core exercises, cardio and weight
: training.
: I can spend as much as seven hours on the golf course hitting balls.
: My trainer, Keith Kleven, designed a great pro
|
h****8
发帖数: 56 | 3 nod, 最近买了本 golf fitness book. 学习中。。。 |
A*f
发帖数: 3067 | 4 keep it up..
profession.
.
sessions
【在 v*****r 的大作中提到】
: I decided a long time ago to treat golf as a sport and full-time profession.
: When I’m not playing in a tournament, I train from two to 10 hours a day.
: I’m always trying to improve my conditioning so I can be a better golfer
: and athlete. Luckily, I like to work out so training never feels like a
: chore.
: My basic routine includes stretching, core exercises, cardio and weight
: training.
: I can spend as much as seven hours on the golf course hitting balls.
: My trainer, Keith Kleven, designed a great pro
|
m****n
发帖数: 815 | 5 is this from his book, how i play golf? the text looks familiar. |
v****e
发帖数: 19471 | 6 很多奇形怪状的人也可以赢一两次major, 比如Daly之类的。但是真正的大牛好像都是很
fit的，比如Jones, Hogan, Player, Palmer, Nicaulus, Tiger.
最后无法提高了就是因为身体条件的限制.
【在 y**********7 的大作中提到】
: 从改善身体的基本素质入手应该是提高球技的最根本和最有效的途径. 很多人的球技最后无法提高了就是因为身体条件的限制.
:
: profession.
: .
: sessions
|
v*****r
发帖数: 2325 | 7 i have been casually doing fitness training for years. strength pretty much
stays there for a long time, flexibility without clear improvement until
golf.
golf provides my fit training more motivation and specific purpose. also
uncovered several aspects which i never paid attention before, such the core
muscle group, forearm muscle group controlling wrist, flexibility (toe
touch/hold, torso rotation, deep squat, shoulder joint, etc.)
最后无法提高了就是因为身体条件的限制.
【在 y**********7 的大作中提到】
: 从改善身体的基本素质入手应该是提高球技的最根本和最有效的途径. 很多人的球技最后无法提高了就是因为身体条件的限制.
:
: profession.
: .
: sessions
|
v*****r
发帖数: 2325 | 8 from tiger's website.
【在 m****n 的大作中提到】
: is this from his book, how i play golf? the text looks familiar.
|
w*******d
发帖数: 3714 | 9 我的目标就是Kenny Perry或者Angel Cabbrera...... |
v*****r
发帖数: 2325 | 10 not sure these two big bellies are due to genetics, or lack of cardio (heart
rate > 150).
but they get tons of strength and very flexible for middle-aged men.
that's talent. not an easy goal.
【在 w*******d 的大作中提到】
: 我的目标就是Kenny Perry或者Angel Cabbrera......
|
d***t
发帖数: 210 | 11 Interesting read...but I feel Tiger's truly amazing when it comes to mental
strength. |
ET
发帖数: 10701 | 12 从小打得好，自信就是这样建立出来的。
mental
【在 d***t 的大作中提到】
: Interesting read...but I feel Tiger's truly amazing when it comes to mental
: strength.
|
v****e
发帖数: 19471 | 13 据说跟他妈信佛。
【在 ET 的大作中提到】
: 从小打得好，自信就是这样建立出来的。
:
: mental
|
