J******s 发帖数: 7538 | 1 【 以下文字转载自 Wisdom 讨论区 】
发信人: JeanIris (Iris), 信区: Wisdom
标 题: 【五月的鲜花】「我」「无我」和「正念」(4)
发信站: BBS 未名空间站 (Tue May 31 13:02:12 2011, 美东)
第四节 正念:Right mindfulness-being a practitioner with clear seeing.
理论永远离不开实践,佛法其实更大程度上是实证解脱道。没有practice,基本任何事
情都没有办法完成。指月亮的手永远不是月亮,而事实永远都不可能被语言逻辑完全诠
释,所以我们必须去experience。
正念则是佛法修行(meditation)的根本,尤其在修观中。
Mindfulness is pre-symbolic. The stage of mindfulness happens in a flashing
mind-moment before we conceptualize and identify what we are experiencing,
when something is still un-thing.
Mindfulness is bare attention instead of thinking.
Mindfulness is present time awareness.
Mindfulness is not analysis.
Mindfulness is no conceptual awareness.
Mindfulness is mirror-thought.
Mindfulness is non-judgmental observation.
Mindfulness is just acceptance.
Mindfulness does not play favorites.
Mindfulness is not an intellectual awareness.
Mindfulness is participatory observation.
There is no pride, no shame, nothing personal at stake-what is there, is
there.
Mindfulness is non-egoistic alertness.
Mindfulness is goal-less awareness.
Mindfulness is awareness of changing.
正念就是时刻经历体验当下,没有过去,没有将来。正念就是每一刻的那个“我”,但
结果是“无我”。所以,正念是真正能实现“我”成为“无我”的修行之路。
Mindfulness is simple and open, because it is dealing with the fundamental
reality.如果在现实和“我”的战争中我们永远也赢不了,那么为什么不试一试去经历
真正的现实呢?
结束语:献给尊敬的佛陀! | R*o 发帖数: 3781 | 2 佛法是比较科学的宗教
flashing
【在 J******s 的大作中提到】 : 【 以下文字转载自 Wisdom 讨论区 】 : 发信人: JeanIris (Iris), 信区: Wisdom : 标 题: 【五月的鲜花】「我」「无我」和「正念」(4) : 发信站: BBS 未名空间站 (Tue May 31 13:02:12 2011, 美东) : 第四节 正念:Right mindfulness-being a practitioner with clear seeing. : 理论永远离不开实践,佛法其实更大程度上是实证解脱道。没有practice,基本任何事 : 情都没有办法完成。指月亮的手永远不是月亮,而事实永远都不可能被语言逻辑完全诠 : 释,所以我们必须去experience。 : 正念则是佛法修行(meditation)的根本,尤其在修观中。 : Mindfulness is pre-symbolic. The stage of mindfulness happens in a flashing
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