q*n 发帖数: 1203 | 1 6:00pm: get off work
6:00 - 6:20 shopping
6:40 - 7:40 running on the beach
7:40 - 8:00 checkout dvds from library
8:00 - 8:20 cooking
8:20 - eating while watching dvd
rib eye steak: $4, spring asparagus: $2, cheap wine: $5,
running on the beach everyday at sunset: priceless! :) | q*n 发帖数: 1203 | 2 原料:rib eye beef steak (don't buy cheap ones),
steak house seasoning, with different kinds of peppercorns,
sea salt, galic, etc (ralphs有一小瓶的那种全配好了,而且是grinder,现磨的 ~
$3)
some red wine
把牛排两面撒上厚厚的一层香料,平底锅大火烧到冒烟,不放油,
放牛排,大火煎三分钟,注意看看别焦了,反面,放点红酒,
中火四分钟左右,可以切开看看里面的颜色判断好了没有, 出锅。
配菜煮芦笋,挤点新鲜柠檬汁。
还有ralphs买的la brea french baguette, 烤箱里烤一
小会,配点奶酪。
全部加起来20分钟搞定,很适合单身人士,呵呵。 |
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