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发帖数: 1519 | 2 把相关的贴一下。作为新拳种，I Liq Chuan 融入了佛教的思想。
SYSTEM OF I LIQ CHUAN
1. PHILOSOPHY, CONCEPTS AND PRINCIPLES
• Six Physical Points
• Three Mental Factors
• Suchness Feel
2. MEDITATION
• Mindfulness Meditation
UNIFYING THE MENTAL AND PHYSICAL
3. FIFTEEN BASIC EXERCISES
• Mechanism of the Body Movement
• Three Dimensional Planes
• Energy Force of Yin and Yang
• Standing Meditation
• Breathing Exercises
• Footwork
• Kicking
• Power Training
4. FORM TRAINING
• Twenty-One Form
• Butterfly Form
UNIFYING YOURSELF WITH THE OPPONENT
5. PARTNER TRAINING
• Spinning Hands
• Sticky Hands
• Chin-na
• Sanshou
I Liq Chuan in combat
The art of I Liq Chuan develops the ability of redirecting and off balancing
. At the higher levels of training it also contains strikes to the meridian
points. The system contains some closed - fist punches but primarily uses
more open palms, ch'in na and grabs. Elbows, knees and shoulders are also
used defensively, but most importantly controlling the opponent as soon as
contact is made is always stressed.
By simply practicing the forms, you will not attain the high level of
combative skill that an I Liq Chuan practitioner can achieve. This level is
attained through two - person practice. The core of the system is in its
spinning/sticky hand drills. This exercise resembles Tai Chi push hands, but
is somewhat different. Instead students train by spinning their hands and
forearms around each other, while trying to focus their mind and senses, to
feel their partner's energy and also be aware of their own body and its
reactions. From there various combat applications are employed. One
important prerequisite to learning and applying I Liq Chuan properly and
effectively, is keeping the body and mind relaxed and balanced. This is
developed through the understanding of philosophy, concepts, principles, and
training tools. By utilizing spinning force all the body movements become
rounded and circular. Power is generated from the ground through the feet
and legs, then transmitted through the waist and shoulders, into a unified
body movement. Higher levels maintain unity, while splitting the direction
of the force at any point of the body. |
