j****i 发帖数: 496 | 1 现在觉得自己简直是创了奇迹,连续三个月每天三小时睡眠的情况下竟然还可以维持正
常生活。吃过SSRI和benzo效果都不是很好。有没有什么复杂一点的protocol能够更见
效一点呢? | m****a 发帖数: 98 | 2 you have depression? if SSRI does not work, try tricyclic or MAOi. sometimes
. old stuff works. add busprione, which can decrease your anxiety.
i know a pt, who suffered from insomnia more sever than you, 1-2 hrs/day for
1 yr or so, then we found that it was caused by some personal issue. when
it was solved, she recovered totally. what i mean is that solving some
internal conflict may help you more than drugs. good luck! | w**j 发帖数: 2046 | 3 晚饭吃得太多了?
【在 j****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 现在觉得自己简直是创了奇迹,连续三个月每天三小时睡眠的情况下竟然还可以维持正 : 常生活。吃过SSRI和benzo效果都不是很好。有没有什么复杂一点的protocol能够更见 : 效一点呢?
| j****i 发帖数: 496 | 4 Personal issues are way too complicated to resolve, might take a few years
to resolve, if not more. Sounds like I'm hopeless.
sometimes
for
【在 m****a 的大作中提到】![](/moin_static193/solenoid/img/up.png) : you have depression? if SSRI does not work, try tricyclic or MAOi. sometimes : . old stuff works. add busprione, which can decrease your anxiety. : i know a pt, who suffered from insomnia more sever than you, 1-2 hrs/day for : 1 yr or so, then we found that it was caused by some personal issue. when : it was solved, she recovered totally. what i mean is that solving some : internal conflict may help you more than drugs. good luck!
| m****a 发帖数: 98 | 5 yeah, time is that best tx. | C*********e 发帖数: 137 | 6 有没有看过中医?我以前也失眠,早上省得很早,主要是有小孩的缘故。医生说我缺血
,血不温心,所以不好睡。现在还不是太好,不过觉得中医管点用。
【在 j****i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 现在觉得自己简直是创了奇迹,连续三个月每天三小时睡眠的情况下竟然还可以维持正 : 常生活。吃过SSRI和benzo效果都不是很好。有没有什么复杂一点的protocol能够更见 : 效一点呢?
| d****8 发帖数: 454 | |
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