90% herniated disc will be recovered by its own. You could take some anti-
inflammtory meds like motrin to relieve some symptoms.
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去找疼痛介入医生或者神经外科医生做正式的诊疗评估。不要去轻易的试验推拿还有基
本无效的chiropractic clinic. herniated disc could potentially become a
serious problem once it produces neurological deficits.