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发帖数: 7349 | 1 he most popular type of training is known as Attention Bias Modification
Training (ABMT), also known more generally as Cognitive Bias Modification (
CBM).
Although the type of specific task used varies, the general idea is roughly
the same. In a typical training session, every few seconds a display
featuring both positive and negative images appears on the screen — usually
happy and angry faces — which is repeated hundreds of times.
Since anxiety is associated with a tendency to focus on negative stimuli,
the goal of the task is to locate or respond to the positive images with a
button response or a tap on the screen.
By doing this over and over, and ideally, over the course of days or weeks,
the brain is trained to habitually focus attention away from threat and
negative information towards positive information. |
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