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发帖数: 7349 | 1 Forgiveness—deliberately letting go of negative feelings toward someone who
has harmed you—appears to have significant health and wellness benefits
for the person giving it. In an early seminal study, Luskin and his
colleagues led a workshop for five women from Northern Ireland who had lost
children to sectarian violence.
After one week, not only did the women feel dramatically less hurt, their
depression scores fell by 60 percent. Six months later the women reported
feeling half as stressed as they had before the workshop. Many other studies
since have come to similar conclusions: a 2014 meta-analysis of 54 studies
linked increased feelings of forgiveness with significant reductions in
depression and anxiety. | T*******a
发帖数: 23033 | |
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