d*****u
发帖数: 17243 | 1 可以午睡前喝点咖啡
http://nypost.com/2022/01/26/neuroscientist-explains-why-you-should-have-a-coffee-before-you-sleep/
Brice Faraut, who researches the effects of restricting sleep at the Hô
tel-Dieu Hospital in Paris, knows all the tricks in the book to combat sleep
deprivation.
In his new book, Saved by the Siesta, he reveals why a cup of coffee can go
hand-in-hand with a nap.
Napping, he says, is “becoming more culturally acceptable” and studies
show a daily kip is “a highly effective, all purpose remedy for sleep
deficit”.
“There is scientific evidence that the practice can not only cure extreme
fatigue, but combat drowsiness, pain, immunological fragility, stress,
hypertension, obesity and cardiovascular disease”, he said.
Brice says that drinking coffee immediately before a 20 to 30-minute nap
will help you to overcome grogginess when you wake up, The Times reported.
“Caffeine takes about 20 minutes to kick in and stimulate the brain, which
means that you will still fall asleep, but after a 20 to 30-minute nap the
caffeine will help you wake up more alert for four to six hours afterwards,
” Brice said.
“It’s a favorite trick of regular nappers.” | f****a
发帖数: 1880 | | G******g
发帖数: 2275 | 3 生物口的、医学口的对这类每过十年就有的发现都习以为常了，包括喝酒、吃阿司匹林
244;
sleep
go
【在 d*****u 的大作中提到】
: 可以午睡前喝点咖啡
: http://nypost.com/2022/01/26/neuroscientist-explains-why-you-should-have-a-coffee-before-you-sleep/
: Brice Faraut, who researches the effects of restricting sleep at the Hô
: tel-Dieu Hospital in Paris, knows all the tricks in the book to combat sleep
: deprivation.
: In his new book, Saved by the Siesta, he reveals why a cup of coffee can go
: hand-in-hand with a nap.
: Napping, he says, is “becoming more culturally acceptable” and studies
: show a daily kip is “a highly effective, all purpose remedy for sleep
: deficit”.
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