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NKU版 - Flaxseed swedish pancake - 煎饼
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【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More【$】Bob's Red Mill Organic Whole Flaxseed Brown, 24-Ounce Packages (Pack of 4) $12.75 S&S w/ FS @ Amazon
【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More请问什么是松饼粉?
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面粉【$】Nordic Ware Waffled Pancake Pan or Ebelskiver Filled-Pancake Pan $19.95 Shipping @ Williams-Sonoma
相关话题的讨论汇总
话题: flaxseed话题: 4g话题: carb话题: protein话题: fat
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1 (共1页)
m**k
发帖数: 18660
1
【 以下文字转载自 Fitness 讨论区 】
发信人: mark (花生,微爷远爷的爸爸), 信区: Fitness
标 题: Flaxseed swedish pancake - 煎饼
发信站: BBS 未名空间站 (Tue Jul 17 09:09:21 2007), 转信
5Tbsp 全麦面粉 100Kal 1g fat 21g Carb (4g fiber) 4g protein
2Tbsp Flaxseed Flour 60Kcal 4.5gfat 4g carb (4g fiber) 3g protein
3 jumbo 鸡蛋 270Kcal 15g fat 0g carb 25g protein
半杯牛奶 75Kcal 4g fat 6g carb 4g protein
10g oilve oil 90Kcal 10g fat 0 0
一共 600K
1 (共1页)
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相关主题
【$】Nordic Ware Waffled Pancake Pan or Ebelskiver Filled-Pancake Pan $19.95 Shipping @ Williams-Sonoma发个早餐,大家看看健康不?
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Flaxseed swedish pancake - 煎饼不如讨论下早饭花样吧
好吃不过饺子----健康美味的饺子要想活的长,就要多吃鱼
【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More【$】Bob's Red Mill Organic Whole Flaxseed Brown, 24-Ounce Packages (Pack of 4) $12.75 S&S w/ FS @ Amazon
【$】Bob's Red Mill Sale at Big Lots - good dates, Steel Cut Oats $4.50 54oz, Flaxseed Flour $4.50 32oz, Rolled Hot Cereal 5 Grain $3.00 36oz, Muesli $3.50 18oz - Many More请问什么是松饼粉?
相关话题的讨论汇总
话题: flaxseed话题: 4g话题: carb话题: protein话题: fat