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发帖数: 19049 | 1 Alpha / Pure (8 to 13 Hz) / 30 Minutes / This is produced when you are awake
and fully conscious, but with your awareness focussed inside, such as when
trying to remember something, or when your eyes are closed. For beginner
meditation, etc, Alpha is the perfect starting point in moving forward in
meditation. Alpha causes Slower brain waves that are conducive to creative
problem solving, accelerated learning, mood elevation, stress reduction, etc
, characterized by intuitive insights, creative juice, inspiration,
motivation, daydreams etc. Relaxed, yet alert. |
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