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发帖数: 19049 | 1 Theta / Pure (4 to 8 Hz) / 30 Minutes / This is the region between sleep and
wakefulness, in which dreaming and other dream-like or hypnagogic
experiences occur. It's that bit just before you actually fall asleep at
night, or just before you are really awake in the morning. They say it's in
this band that the unconscious talks to the conscious mind. It also seems to
be connected with psychic or ESP-type functioning. Found in states of deep
relaxation, theta activity is also associated with bursts of creative
insight, twilight sleep, learning and vivid mental imagery. It is also found
in more advanced meditators. |
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