w*****e
发帖数: 822 | 1 宝宝快四个月了,以前经常清醒2小时就想睡,想在醒的时间越来越多了,不知道该
怎么安排nap时间，请美妈们帮忙看下怎么安排好呢 | s*******9
发帖数: 871 | 2 Maximum wakeful period at various ages:
Less than 2 month = 1hr, 3 months = 1.5hrs; 4/5 months = 2hrs; 6 months
= 2.5hrs, 8/9 months = 3hrs; 10+ months = 3-4 hrs.
Once the child is on 1 nap (transition usually occurs anywhere between 13-18
months), the wakeful period extends to 5/6 hrs.
The average daily sleep requirements for the average child in order to
be well-rested enough to consistently sleep well are:
Less than 3 months = 15.5-18hrs, 4 months = 15hrs, 6 months = 14.5hrs, 9
months = 14hrs, 15 months = 13.5hrs, 2 years = 13hrs. | w*****e
发帖数: 822 | | s*******9
发帖数: 871 | 4 我家娃睡得也少，我觉得只要娃醒着的时候精神好，不哭闹就没什么问题。 |
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