e********e
发帖数: 6961 | 1 Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as one or more of the following:
a. Vomiting
b. Watery diarrhea occurring over 5-6 times a day
c. Abdominal pain
d. Marked nasal congestion
e. Widespread rashes, hives or swelling. (A few speckles scattered over the
body or mild diaper rashes are rarely significant)
3. If the baby obviously dislikes the taste of a food, don’t force it. (It
’s often informative if you try it yourself.)
4. It’s OK to offer the breast or bottle at the same mealtime as the solids
(i.e., as the “beverage”), but not too much milk at the beginning of the
meal or the baby’s appetite will be satisfied before the solids are tried.
5. When first foods are being tried, you may either use commercial baby
foods (Stages 1 and 2), or home-cooked and pureed foods.
THE SYSTEM
1. The first group to start with is Baby Cereals (Powdered, in boxes)
A. Type — Try Rice, then Oatmeal, then Barley, then Mixed.
B. How Much?–3-4 Tablespoons of cereal (dry) mixed with breast milk or
formula, per serving. Start out making the cereal thin and soupy; after the
baby becomes used to spoon-feeding, the mixture can be made thicker, with
less milk or more dry cereal.
C. When? — Twice a day — breakfast time and dinner time. The rest of the
day feed the breast or bottle on the same schedule as before.
D. When all the cereals have been tried, go directly into:
2. Second Group, the “Yellow” Vegetables
A. Type — Carrot, Squash, Sweet Potato, Corn, etc. Try each one
individually for 3-4 days before introducing the next one.
B. How Much? — 6-8 Tablespoons (about a 3oz jar) per meal.
C. When? — Once a day, at lunchtime.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow Vegetable for Lunch
Cereal for Dinner
E. When all of the yellow vegetables have been tried, go on to:
3. Third Group, the Green Vegetables
A. Type — Green beans, peas, spinach, broccoli, etc. (3-4 days for each)
B. How Much? — 6-8 Tablespoons (about a 3oz jar) per meal
C. When? — At lunch time, once a day, just as with the yellow vegetables.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow and/or Green Vegetables for Lunch
Cereal for Dinner
E. When all of the green vegetables have been tried, go on to:
4. Fourth Group, Meats (A single serving of one member of the meat group is
important each day in order to prevent iron-deficiency. If the baby dislikes
the taste of commercial baby meat, you can try flavoring it by adding a
teaspoon or two of gravy, sauce or broth (left over from home-cooked foods)
to the jar. The spices are almost never a cause of allergy.)
A. Type — Beef, Lamb, Chicken, Turkey, Veal, Ham, Fish and/or others that
are eaten as part of the family diet. Egg Yolks and Tofu may also be
included in this group (vegetarians). Try each individual food for 3-4 days.
B. How Much? — 4-5 Tablespoons (about 1/2 strained jar) per serving
C. When? — At dinner time, along with a vegetable of your choice, both
instead of the cereal.
D. The meal schedule now consists of:
Cereal for Breakfast Yellow and/or Green Vegetables for Lunch
Meat and Vegetable for Dinner
5. Fifth Group, Fruits (Purposely saving the best for last!)
A. Type — Applesauce, Pears, Peaches, Bananas and others that appeal. Keep
a 3-4 day interval between each new fruit.
B. How Much? — 3-4 Tablespoons per serving.
C. When? — At breakfast along with cereal, and at lunch, with vegetables. (
You can even give a little fruit for dessert at dinnertime, if the main
course is taken well.)
D. The meal schedule now consists of:
Cereal and Fruit for Breakfast Vegetable and Fruit for Lunch
Meat and Vegetable for Dinner
Following completion of this scheme, menus can be relaxed and adjusted to
conform to the usual family diet. When the baby is over six months old and
if the strained foods have been taken without problem, the Stage 3 foods,
somewhat lumpier in texture, can be offered since most babies at this age
are good biters and chewers. This is also a good time to sit the baby near
the family table at mealtime and to offer him/her small tastes of soft
minced table food, as an introduction to home cooking.
Juices — Non-citrus juices (Apple, White Grape, Peach or Pear nectar, etc)
can be tried during the period of baby food introduction as a “snack”, but
the food plan should be interrupted when the juice is tried, to avoid
confusion over allergic reaction. You can use “adult” fruit juices diluted
2 parts juice to 1 part water, and don’t offer more than 6 ounces per day. |
m***j
发帖数: 9290 | |
I***L
发帖数: 711 | |
J****e
发帖数: 636 | |
D****y
发帖数: 549 | |
S**********1
发帖数: 1143 | |
n******l
发帖数: 3427 | |
s***e
发帖数: 175 | 8 水果比较甜吧，容易让宝宝不喜欢蔬菜。
【在 S**********1 的大作中提到】
: 请问为什么水果要最后加啊？
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h********1
发帖数: 102 | |
s********e
发帖数: 295 | |
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b*******y
发帖数: 12791 | 11 我家这个不喜欢水果，咔咔。
【在 s***e 的大作中提到】
: 水果比较甜吧，容易让宝宝不喜欢蔬菜。
|
f****h
发帖数: 443 | |
l****w
发帖数: 1281 | |
j*******y
发帖数: 1039 | 14 妹妹你家娃加辅食了吗？。我们还没有，'她喝奶也不好， 一天就20oz出头。：（
in
been
★ 发自iPhone App: ChineseWeb 7.7
【在 e********e 的大作中提到】
: Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
: 一遍，贴上来。
: GENERAL PRINCIPLES
: 1. Introduce only one single food into the diet every three to four days, in
: order to observe for allergic reactions or intolerance. Don’t offer “
: mixed” foods until the individual ingredients in the mixture each have been
: tried and tolerated previously.
: 2. Allergic reactions will generally present as one or more of the following:
: a. Vomiting
: b. Watery diarrhea occurring over 5-6 times a day
|
E*****4
发帖数: 65 | 15 大家有没有觉得这量有点大啊？多大的宝宝吃这些啊？我怎么觉得我家宝宝（8，9个月
）三餐辅食加一起才4－5oz，奶才20oz一天。大家觉得我喂少了吗？ |
k****r
发帖数: 851 | 16 4-5oz是不是有点少？不过还看你调多稠吧。
【在 E*****4 的大作中提到】
: 大家有没有觉得这量有点大啊？多大的宝宝吃这些啊？我怎么觉得我家宝宝（8，9个月
: ）三餐辅食加一起才4－5oz，奶才20oz一天。大家觉得我喂少了吗？
|
c****e
发帖数: 205 | |
e********e
发帖数: 6961 | 18 我们大概10天前加的，每天两顿，每次不多，主要是让她学会吞咽。她吃得很好，奶也
吃得不少，见到她的都说是个big girl，呵呵。
小兰儿吃得少没事儿的，小娃儿都是一阵一阵的，说不定这几天就吃多了呢：）
【在 j*******y 的大作中提到】
: 妹妹你家娃加辅食了吗？。我们还没有，'她喝奶也不好， 一天就20oz出头。：（
:
: in
: been
: ★ 发自iPhone App: ChineseWeb 7.7
|
J*****i
发帖数: 2622 | 19 收藏了！ 铁蛋见人吃东西就流口水，看到到小勺就往上扑，吃米糊也不拉肚子了。 可
是人小，妈妈在考虑是不是多吃阵奶养肥肥再说？ |
e********e
发帖数: 6961 | 20 我在考虑这个问题呢，你说是吃了辅食容易胖呢还是光喝奶容易胖呢。
【在 J*****i 的大作中提到】
: 收藏了！ 铁蛋见人吃东西就流口水，看到到小勺就往上扑，吃米糊也不拉肚子了。 可
: 是人小，妈妈在考虑是不是多吃阵奶养肥肥再说？
|
|
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J*****i
发帖数: 2622 | 21 传说是奶胖娃。 孩子吸收能力有限，辅食没奶好消化。
不晓得有没有知道的大娃妈妈说说看？
【在 e********e 的大作中提到】
: 我在考虑这个问题呢，你说是吃了辅食容易胖呢还是光喝奶容易胖呢。
|
e********e
发帖数: 6961 | 22 我家闺女消化超好，光喝奶可以几天才poo一次，吃了米糊还poo多些，呵呵，估计是没
那么好消化了。
铁蛋妈妈还是多给铁蛋喝奶吧。
【在 J*****i 的大作中提到】
: 传说是奶胖娃。 孩子吸收能力有限，辅食没奶好消化。
: 不晓得有没有知道的大娃妈妈说说看？
|
m***j
发帖数: 9290 | 23 有时候我抱着娃娃吃饭，他已经会把我的手拉着往他自己的嘴里送了。
希望离娃娃自己吃的日子越来越近了
【在 J*****i 的大作中提到】
: 收藏了！ 铁蛋见人吃东西就流口水，看到到小勺就往上扑，吃米糊也不拉肚子了。 可
: 是人小，妈妈在考虑是不是多吃阵奶养肥肥再说？
|
v********8
发帖数: 163 | |
j*******y
发帖数: 1039 | 25 谢谢！'我们现在好像还不到15lb, 从今天起给她来点辅食看看。 姐姐小时候很能吃，
没有这个问题。 哎
★ 发自iPhone App: ChineseWeb 7.7
【在 e********e 的大作中提到】
: 我们大概10天前加的，每天两顿，每次不多，主要是让她学会吞咽。她吃得很好，奶也
: 吃得不少，见到她的都说是个big girl，呵呵。
: 小兰儿吃得少没事儿的，小娃儿都是一阵一阵的，说不定这几天就吃多了呢：）
|
J*****i
发帖数: 2622 | 26 咱先进～ 多大了？
【在 m***j 的大作中提到】
: 有时候我抱着娃娃吃饭，他已经会把我的手拉着往他自己的嘴里送了。
: 希望离娃娃自己吃的日子越来越近了
|
m***j
发帖数: 9290 | 27 五个半月
【在 J*****i 的大作中提到】
: 咱先进～ 多大了？
|
J*****i
发帖数: 2622 | 28 强！ 铁蛋只比你家哥哥小两周， 只会在大人吃东西时小松鼠一样看着， 还不会伸手
主动追求“幸福”。 ：）
【在 m***j 的大作中提到】
: 五个半月
|
s**c
发帖数: 2881 | |
e********e
发帖数: 6961 | 30 小哥哥很能吃呀，吃得多还很瘦，说明运动好啊！
【在 m***j 的大作中提到】
: 有时候我抱着娃娃吃饭，他已经会把我的手拉着往他自己的嘴里送了。
: 希望离娃娃自己吃的日子越来越近了
|
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e********e
发帖数: 6961 | 31 pat pat，小娃儿总是有各种各样让人操心的地方的。我们家的太胖了，她爹天天在她
耳朵边碎碎念，娃啊，你看你这么胖，腿这么粗，要减肥啦，否则以后嫁不出去啦-_-b
【在 j*******y 的大作中提到】
: 谢谢！'我们现在好像还不到15lb, 从今天起给她来点辅食看看。 姐姐小时候很能吃，
: 没有这个问题。 哎
:
: ★ 发自iPhone App: ChineseWeb 7.7
|
e********e
发帖数: 6961 | 32 哈哈，我家的刚开始吃米粉，吃一口就手舞足蹈，然后作扑状，还经常抓着我的手往嘴
里送。
【在 J*****i 的大作中提到】
: 强！ 铁蛋只比你家哥哥小两周， 只会在大人吃东西时小松鼠一样看着， 还不会伸手
: 主动追求“幸福”。 ：）
|
h********2
发帖数: 65 | |
m**y
发帖数: 117 | 34 都说奶养娃，上了辅食就会瘦了。但我家娃没有这个趋势。加上身边的其他娃的例子，
觉得从奶到辅食过度得好应该不会一下瘦太多。
好详细呀，真是亲妈，有你这样的妈妈小姑娘真是太幸福了，我都胡乱给他加。
前段时间他poopoo有点不好，听了医生的建议给他上了李子和梨子。李子有点酸他不喜
欢，超级喜欢梨子，吃完了80g还哭着要。
同是big baby的麻麻，握个爪。
【在 e********e 的大作中提到】
: 我在考虑这个问题呢，你说是吃了辅食容易胖呢还是光喝奶容易胖呢。
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