D****g
发帖数: 2860 | 1 S: 10km race. 43:56
M: 1 hour trail running in the drizzle, rolling hills.
T: rest
W: 30 minutes elliptical machine, 30 minute interval running 7.2/9.2MPH (gym)
T: 30 minutes hill running (gym) 5%, 6MPH. 20 mins weight training
F: 30 minutes interval running 7.0/9.1 MPH, 20 mins hill running 6%, 5.5MPH,
20 mins tricep/bicep weight training |
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