Vitamins: don't overdose on them
It is a good idea for everyone to take a vitamin and mineral supplement. The
government of the United States has set guidelines of how much to take of each
vitamin and mineral within safe levels. Many people believe these levels are
too low and the take megadoses of vitamins. Is this safe?
It is still recommended that we consume most of our vitamins and minerals
through “real food”. No one should believe that we can make up for a lousy
diet by popping a few pills
