p**********t
发帖数: 2636 | 1 Sun Rock climbing 3hr
Mon Easy run 2mi
Tu 1600*3 interval (7'04'', 7'30'', 7'40'') + 400m jog in between + 3mi
warm up/cool down
Wed Easy run 2mi
Th 9mi, treadmill 2% incline. 6 mi/hr on average
Fr rest
Sat trail ~6 mi, ~50'
本来计划这周应该一次跑坡，一次stair climbing，两次rock climbing，一次longrun
，一次interval，一次strengh. 结果时间没安排好。真是应了那句话，the later the
time in the day, the less likely you run...
下周再也不傍晚去河边跑步了，天气暖和了好多小虫子，飞到眼睛，鼻子和嘴里很不爽
。看来夏天来了还是要早上跑步。 |
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