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发帖数: 3803 | 1 “Needing anything in order to feel normal and free from panic—whether a
phone or three glasses of wine—is a disability.” from a doctor.
Why cellphone addiction is now on the rehab menu
By Dr. Keith AblowThe Mind of the NewsPublished September 25, 2012FoxNews.
com
Nomophobia is a term first coined by British researchers during 2008 to
denote people who experienced anxiety when they had no access to mobile
technology—such as their mobile phones.
Not only has the term gained acceptance since 2008, a more recent study of 1
,000 individuals showed that the percentage of people who feared losing
their phone had increased from 53 percent to 66 percent.
Those between the ages of 18 and 24 were most dependent on mobile technology
. Seventy-seven percent were uncomfortable away from their phones for more
than a few minutes. Those 25 to 34 were only a bit behind, with 68 percent
expressing similar feelings.
Anxiety about going phone-less manifests itself in telltale signs. People
who are said to suffer with nomophobia report being unable to turn their
phones off—ever. They worry over running out of battery power. They
constantly check for new emails and text messages and calls. And they don’
t even want to go to the restroom without their phones.
If this sounds like much to do about nothing, it isn’t. When human beings
feel at a loss without mobile technology to anchor their moods and make them
feel safe and content, then they are vulnerable to limiting interpersonal
contact that interferes with their access to that technology. That can mean
less outdoor activity, less conversation, less intimacy and less reliance
on one’s own fund of knowledge and ability to structure time and tasks.
Needing anything in order to feel normal and free from panic—whether a
phone or three glasses of wine—is a disability.
It should come as no surprise and is a welcome event, therefore, that a
leading drug and alcohol recovery center has founded the first recovery
group for people suffering with nomophobia. The group, the brainchild of Dr
. Elizabeth Waterman of Morningside Recovery Center in California, helps
people recognize the signs and symptoms of their over-reliance on mobile
technology, explore the psychological roots of their vulnerability to
becoming addicted to it and master emotional, cognitive and behavioral
techniques to regain their autonomy.
Hopefully, Morningside Recovery Center’s program will motivate others to
take its lead in actually putting an addiction to mobile technology—
including cell phone messages and Facebook updates—on par with tobacco and
alcohol dependence. Because people really do need help overcoming it.
While it is clearly not as toxic to one’s lungs or liver as drugs or
alcohol, it can be just as toxic to one’s self-determination and
relationships and may actually make people more vulnerable to other
addictions. It seems possible, in fact, that mobile technology could be a
“gateway drug” that fuels the search for self-defeating, counterproductive
anti-anxiety strategies—like using marijuana or alcohol to keep
uncomfortable feelings at bay.
Dr. Keith Ablow is a psychiatrist and member of the Fox News Medical |
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