c**l 发帖数: 9003 | 1 大家re 一下,让他看看群众的热情。
1,5,10,...5*n 楼有包子,发完为止。 |
W**T 发帖数: 18996 | |
U*******1 发帖数: 1565 | 3 +2
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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s**t 发帖数: 737 | |
s**t 发帖数: 737 | 5 bz
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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U*******1 发帖数: 1565 | 6 re
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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H******n 发帖数: 4072 | 7 re
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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H******n 发帖数: 4072 | 8 re
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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H******n 发帖数: 4072 | 9 re
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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H******n 发帖数: 4072 | 10 BZ
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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j*****n 发帖数: 3052 | 11 靠,你太执着了。
陈兄应该奔一个both wet的,答谢众位的厚爱。。。
【在 H******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : BZ
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M**8 发帖数: 206 | 12 5*5
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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b*********9 发帖数: 996 | 13 Re
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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c**l 发帖数: 9003 | 14 老陈奔一个鼓舞一下本版的士气,弘扬健康阳光自然之风,91,显身吧。。。 |
n****l 发帖数: 6652 | 15 re
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 老陈奔一个鼓舞一下本版的士气,弘扬健康阳光自然之风,91,显身吧。。。
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H******n 发帖数: 4072 | 16 等等,是call同学要发包子啊?你把俺友情捐赠给你的10个包子不当粮食啊。
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 大家re 一下,让他看看群众的热情。 : 1,5,10,...5*n 楼有包子,发完为止。
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H******n 发帖数: 4072 | 17 我RE个半天拿回来的其实还是自己的包子啊
【在 H******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 等等,是call同学要发包子啊?你把俺友情捐赠给你的10个包子不当粮食啊。
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c**l 发帖数: 9003 | 18 hahaha, 现在你知道我总是木有存粮了吧?而且好像还欠前版三30个包子.
【在 H******n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 等等,是call同学要发包子啊?你把俺友情捐赠给你的10个包子不当粮食啊。
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Q**J 发帖数: 23283 | |
Q**J 发帖数: 23283 | |
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c****1 发帖数: 5654 | |
W**T 发帖数: 18996 | 22 她那么多包子还从我这里骗. 那30个直接转给我就好了.
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : hahaha, 现在你知道我总是木有存粮了吧?而且好像还欠前版三30个包子.
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c****1 发帖数: 5654 | 23 i am here to try to help guys, not comfortable being the center of
attention, also i am more into fitness, not body building, only
those body builders like to show off their bodies.
U guys saw the video i played TT, that is enough.
Talk about the motivation for me to go to gym:
1. Sports performance.
2. better and quicker recovery so that i can exercise again next day.
3. feel good and young.
Yes, same feeling as loopkill says: if i meet an alumnae first time,
say: i am from XXX zhi Ban, he/she would normally guess i am 10
years junior in college... |
c****1 发帖数: 5654 | 24 weight lifting is just small part of fitness, you need to do a lot
of streches, HIIT, cardio, and cross training to keep fit..
So i like to climb hills for HIIT, jogging in hiking trails and
taking a few hours Yoga/Pilate classes each week. |
c****1 发帖数: 5654 | 25 TT is one of the safest sports but it seems a lot of guys have
this or that injuries, in order to enjoy any sports more, we need
to keep our body as injury-free as possible.
Building a stronger body definitely will make you train harder,
and safer. Also stretching a lot would help you avoid injury more,
as a 40s guy, i can easily put my feet behind my head, it was due
to long term stretches. |
c**l 发帖数: 9003 | 26 脚到脑后是什么动作?
另外,能不能简单介绍一下几个常用有效的stretch? 有图或者video 最好。
【在 c****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : TT is one of the safest sports but it seems a lot of guys have : this or that injuries, in order to enjoy any sports more, we need : to keep our body as injury-free as possible. : Building a stronger body definitely will make you train harder, : and safer. Also stretching a lot would help you avoid injury more, : as a 40s guy, i can easily put my feet behind my head, it was due : to long term stretches.
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c****1 发帖数: 5654 | 27 ask me when we meet next time...
【在 c**l 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 脚到脑后是什么动作? : 另外,能不能简单介绍一下几个常用有效的stretch? 有图或者video 最好。
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