c****1
发帖数: 5654 | 1 Our class one is PLANK
Core strength is #1 for any ball sports, our body is a symmetric one when
born,
after years, it could lose its perfection a little bit.
But there is a say: the most symmetric one is the most beautiful one, eg:
J Lo and D. Washington.
So now, we will learn to do lower back to balance our abs, PLANK works for
abs,
whereas BRIDGE works for lower back. | c****1
发帖数: 5654 | 2 We can start from basic BRIDGE, after a few months, if you need
more challenges, you can try the HIGH BRIDGE, or even using a
Swiss Ball, put your feet on top of the ball, so called Swiss ball
bridge. | c****1
发帖数: 5654 | 3 Since in our beloved TT games, 99% people just use one hand, i
highly recommend some exercises to balance our shoulders, arms
etc.
We can talk about this Balance later if there is enough interests. | Q**J
发帖数: 23283 | 4 //举手，
我自从开始打球， 右胳膊明显比左边粗了， 重心都不稳定了有木有！！
直往右边歪。。。
【在 c****1 的大作中提到】
: Since in our beloved TT games, 99% people just use one hand, i
: highly recommend some exercises to balance our shoulders, arms
: etc.
: We can talk about this Balance later if there is enough interests.
| Q**J
发帖数: 23283 | 5 老大， 这个Youtube搜出来都是些桥啊， 给了链接吧。。
【在 c****1 的大作中提到】
: We can start from basic BRIDGE, after a few months, if you need
: more challenges, you can try the HIGH BRIDGE, or even using a
: Swiss Ball, put your feet on top of the ball, so called Swiss ball
: bridge.
| c****1
发帖数: 5654 | | c****1
发帖数: 5654 | 7 i just randomly searched some from youtube, maybe there are not
perfect models:
high bridge:
http://www.youtube.com/watch?v=gDCwf3wWqBA | Q**J
发帖数: 23283 | 8 恩， 不错， 可以一边看电视一边做。
【在 c****1 的大作中提到】
: basic one:
: http://www.youtube.com/watch?v=OQT6eRbWDIQ
| M*******0
发帖数: 1502 | 9 不错！我也要多练练，不能总吃老本了。
陈酒，每周一期吧，至少一个月也要来一次。
【在 c****1 的大作中提到】
: Our class one is PLANK
: Core strength is #1 for any ball sports, our body is a symmetric one when
: born,
: after years, it could lose its perfection a little bit.
: But there is a say: the most symmetric one is the most beautiful one, eg:
: J Lo and D. Washington.
: So now, we will learn to do lower back to balance our abs, PLANK works for
: abs,
: whereas BRIDGE works for lower back.
| c**l
发帖数: 9003 | 10 这个线好。为了表示支持，我会给从今天开始起坚持作plank AND bridge的ID 发包子
。每个星期一次，每次根据我的包子存货定量。 | Q**J
发帖数: 23283 | 11 这个太太太难了，我还是mark一下， 以后再做。
【在 c****1 的大作中提到】
: i just randomly searched some from youtube, maybe there are not
: perfect models:
: high bridge:
: http://www.youtube.com/watch?v=gDCwf3wWqBA
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